14.0 km | 01:20:10 | 05:43/km日期: 2019-02-23 19:20 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'39" / 05'45" / 05'36" / 05'44" / 05'44" / 05'51" / 06'07" / 05'52" / 05'46" / 05'50" / 06'18" / 05'43" / 05'40" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 83.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 06'07" | 00:40'26" |
| 8 | 05'52" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 06'18" | 01:04'12" |
| 12 | 05'43" | 01:09'55" |
| 13 | 05'40" | 01:15'35" |
| 14 | 05'41" | 01:21'16" |
| 14.0 | 03'33" | 01:21'17" |
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