10.4 km | 01:16:09 | 07:19/km日期: 2019-02-22 14:06 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'47" / 07'05" / 07'58" / 08'09" / 07'40" / 08'15" / 07'31" / 08'08" / 05'28" / 06'24" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'47") | 1000 / 1000 |
2 | | 07'05" (+03'00") | 1000 / 2000 |
3 | | 08'37" (+04'32") | 20 / 2020 |
4 | | 16'32" (+12'27") | 19 / 2040 |
5 | | 04'05" | 412 / 2452 |
6 | | 40'08" (+36'03") | 46 / 2498 |
7 | | 04'29" (+00'24") | 405 / 2903 |
8 | | 29'02" (+24'57") | 65 / 2969 |
9 | | 04'35" (+00'30") | 407 / 3377 |
10 | | 48'31" (+44'26") | 38 / 3415 |
11 | | 04'38" (+00'33") | 407 / 3823 |
12 | | 01:31'41" (+27'36") | 20 / 3844 |
13 | | 04'47" (+00'42") | 406 / 4250 |
14 | | 53'01" (+48'56") | 36 / 4286 |
15 | | 04'34" (+00'29") | 411 / 4698 |
16 | | 13'42" (+09'37") | 140 / 4838 |
17 | | 04'41" (+00'36") | 405 / 5243 |
18 | | 58'57" (+54'52") | 32 / 5276 |
19 | | 04'46" (+00'41") | 400 / 5676 |
20 | | 39'50" (+35'45") | 48 / 5725 |
21 | | 04'40" (+00'35") | 405 / 6130 |
22 | | 42'20" (+38'15") | 45 / 6176 |
23 | | 04'39" (+00'34") | 406 / 6583 |
24 | | 30'44" (+26'39") | 43 / 6626 |
25 | | 04'46" (+00'41") | 406 / 7032 |
26 | | 34'19" (+30'14") | 39 / 7072 |
27 | | 04'37" (+00'32") | 410 / 7483 |
28 | | 31'47" (+27'42") | 41 / 7524 |
29 | | 04'40" (+00'35") | 407 / 7932 |
30 | | 28'32" (+24'27") | 47 / 7979 |
31 | | 04'46" (+00'41") | 406 / 8386 |
32 | | 06'03" (+01'58") | 1000 / 9386 |
33 | | 06'39" (+02'34") | 1000 / 10386 |
34 | | 05'58" (+01'53") | 8 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'05" | 00:13'52" |
3 | 07'58" | 00:21'50" |
4 | 08'09" | 00:29'59" |
5 | 07'40" | 00:37'39" |
6 | 08'15" | 00:45'54" |
7 | 07'31" | 00:53'25" |
8 | 08'08" | 01:01'33" |
9 | 05'28" | 01:07'01" |
10 | 06'24" | 01:13'25" |
10.4 | 06'45" | 01:16'05" |