8.0 km | 00:49:14 | 06:09/km日期: 2019-02-22 21:35 - 總爬升: 465 m - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'40" / 06'48" / 05'56" / 05'52" / 05'47" / 05'48" / 06'20" / 866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 996 / 1996 |
| 3 | | 05'53" (+00'30") | 413 / 2409 |
| 4 | | 05'51" (+00'28") | 391 / 2801 |
| 5 | | 05'56" (+00'33") | 409 / 3210 |
| 6 | | 05'56" (+00'33") | 391 / 3601 |
| 7 | | 06'04" (+00'41") | 401 / 4003 |
| 8 | | 05'29" (+00'06") | 396 / 4400 |
| 9 | | 06'19" (+00'56") | 270 / 4670 |
| 10 | | 05'23" | 146 / 4817 |
| 11 | | 05'43" (+00'20") | 387 / 5205 |
| 12 | | 06'00" (+00'37") | 399 / 5604 |
| 13 | | 05'39" (+00'16") | 399 / 6004 |
| 14 | | 06'19" (+00'56") | 396 / 6401 |
| 15 | | 06'11" (+00'48") | 403 / 6804 |
| 16 | | 06'14" (+00'51") | 396 / 7201 |
| 17 | | 06'02" (+00'39") | 379 / 7581 |
| 18 | | 06'09" (+00'46") | 426 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 05'56" | 00:19'24" |
| 4 | 05'52" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 05'48" | 00:36'51" |
| 7 | 06'20" | 00:43'11" |
| 8.0 | 06'01" | 00:49'15" |
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