8.4 km | 00:48:20 | 05:45/km日期: 2019-02-22 19:43 - 平均心率: 161 - 卡路里: 371 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'41" / 06'19" / 05'26" / 05'36" / 05'30" / 05'21" / 05'30" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'45") | 422 / 422 |
| 2 | | 06'30" (+01'17") | 436 / 859 |
| 3 | | 06'21" (+01'08") | 432 / 1291 |
| 4 | | 06'21" (+01'08") | 417 / 1709 |
| 5 | | 06'16" (+01'03") | 418 / 2128 |
| 6 | | 05'13" | 436 / 2564 |
| 7 | | 05'25" (+00'12") | 433 / 2997 |
| 8 | | 05'33" (+00'20") | 420 / 3418 |
| 9 | | 05'40" (+00'27") | 409 / 3827 |
| 10 | | 05'39" (+00'26") | 412 / 4240 |
| 11 | | 05'21" (+00'08") | 414 / 4654 |
| 12 | | 05'28" (+00'15") | 404 / 5059 |
| 13 | | 05'21" (+00'08") | 413 / 5472 |
| 14 | | 05'20" (+00'07") | 415 / 5888 |
| 15 | | 05'19" (+00'06") | 413 / 6301 |
| 16 | | 05'32" (+00'19") | 417 / 6719 |
| 17 | | 05'35" (+00'22") | 413 / 7132 |
| 18 | | 05'45" (+00'32") | 405 / 7537 |
| 19 | | 05'28" (+00'15") | 420 / 7957 |
| 20 | | 05'24" (+00'11") | 424 / 8382 |
| 21 | | 13'13" (+08'00") | 21 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 05'26" | 00:18'26" |
| 4 | 05'36" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 05'21" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'36" | 00:45'59" |
| 8.4 | 05'49" | 00:48'20" |
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