15.6 km | 01:15:01 | 04:49/km日期: 2019-02-21 15:20 - 平均心率: 152 - 卡路里: 1110 Cal - 平均步頻: 170
Pace: 05'16" / 04'56" / 04'54" / 04'55" / 04'56" / 04'54" / 04'52" / 04'54" / 04'51" / 04'53" / 04'50" / 04'41" / 04'21" / 04'22" / 04'48" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'55") | 1000 / 1000 |
2 | | 04'56" (+00'35") | 1000 / 2000 |
3 | | 04'54" (+00'33") | 1000 / 3000 |
4 | | 04'54" (+00'33") | 1000 / 4000 |
5 | | 04'55" (+00'34") | 1000 / 5000 |
6 | | 04'53" (+00'32") | 1000 / 6000 |
7 | | 04'52" (+00'31") | 1000 / 7000 |
8 | | 04'53" (+00'32") | 1000 / 8000 |
9 | | 04'51" (+00'30") | 1000 / 9000 |
10 | | 04'53" (+00'32") | 1000 / 10001 |
11 | | 04'49" (+00'28") | 1000 / 11001 |
12 | | 04'40" (+00'19") | 1000 / 12001 |
13 | | 04'21" | 1000 / 13001 |
14 | | 04'21" | 1000 / 14001 |
15 | | 04'47" (+00'26") | 1000 / 15001 |
16 | | 04'46" (+00'25") | 550 / 15552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 366.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 04'54" | 00:15'06" |
4 | 04'55" | 00:20'01" |
5 | 04'56" | 00:24'57" |
6 | 04'54" | 00:29'51" |
7 | 04'52" | 00:34'43" |
8 | 04'54" | 00:39'37" |
9 | 04'51" | 00:44'28" |
10 | 04'53" | 00:49'21" |
11 | 04'50" | 00:54'11" |
12 | 04'41" | 00:58'52" |
13 | 04'21" | 01:03'13" |
14 | 04'22" | 01:07'35" |
15 | 04'48" | 01:12'23" |
15.6 | 04'46" | 01:15'01" |