7.6 km | 00:45:46 | 06:00/km日期: 2019-02-20 20:10 - 平均心率: 144 - 卡路里: 366 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'31" / 04'33" / 08'50" / 04'37" / 07'56" / 04'36" / 04'38" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 380 / 380 |
| 2 | | 04'43" (+00'30") | 276 / 656 |
| 3 | | 04'42" (+00'29") | 348 / 1005 |
| 4 | | 04'29" (+00'16") | 336 / 1342 |
| 5 | | 04'26" (+00'13") | 348 / 1690 |
| 6 | | 04'45" (+00'32") | 329 / 2019 |
| 7 | | 04'45" (+00'32") | 229 / 2249 |
| 8 | | 26'45" (+22'32") | 187 / 2436 |
| 9 | | 04'32" (+00'19") | 341 / 2777 |
| 10 | | 04'38" (+00'25") | 341 / 3119 |
| 11 | | 04'33" (+00'20") | 350 / 3469 |
| 12 | | 04'39" (+00'26") | 343 / 3813 |
| 13 | | 04'39" (+00'26") | 337 / 4150 |
| 14 | | 04'42" (+00'29") | 341 / 4492 |
| 15 | | 04'42" (+00'29") | 223 / 4715 |
| 16 | | 27'45" (+23'32") | 144 / 4860 |
| 17 | | 04'22" (+00'09") | 336 / 5196 |
| 18 | | 04'40" (+00'27") | 343 / 5540 |
| 19 | | 04'38" (+00'25") | 341 / 5881 |
| 20 | | 04'31" (+00'18") | 347 / 6229 |
| 21 | | 04'35" (+00'22") | 341 / 6571 |
| 22 | | 04'39" (+00'26") | 341 / 6912 |
| 23 | | 04'45" (+00'32") | 329 / 7242 |
| 24 | | 04'27" (+00'14") | 237 / 7479 |
| 25 | | 29'37" (+25'24") | 130 / 7610 |
| 26 | | 17'31" (+13'18") | 0 / 7611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 08'50" | 00:17'54" |
| 4 | 04'37" | 00:22'31" |
| 5 | 07'56" | 00:30'27" |
| 6 | 04'36" | 00:35'03" |
| 7 | 04'38" | 00:39'41" |
| 7.6 | 09'57" | 00:45'46" |
展開計圈分析
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