12.1 km | 01:36:16 | 07:55/km日期: 2019-02-20 07:37 - 總爬升: 246 m - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'18" / 07'04" / 07'19" / 07'21" / 07'06" / 07'20" / 13'40" / 07'18" / 07'40" / 09'37" / 07'47" / 12'05" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'15") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'18" (+00'15") | 1000 / 3000 |
4 | | 07'20" (+00'17") | 1000 / 4000 |
5 | | 07'06" (+00'03") | 1000 / 5000 |
6 | | 07'20" (+00'17") | 1000 / 6000 |
7 | | 08'12" (+01'09") | 1000 / 7000 |
8 | | 07'18" (+00'15") | 1000 / 8000 |
9 | | 07'39" (+00'36") | 1000 / 9000 |
10 | | 08'58" (+01'55") | 1000 / 10000 |
11 | | 07'47" (+00'44") | 1000 / 11000 |
12 | | 11'39" (+04'36") | 1000 / 12000 |
13 | | 08'23" (+01'20") | 144 / 12144 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 07'19" | 00:21'41" |
4 | 07'21" | 00:29'02" |
5 | 07'06" | 00:36'08" |
6 | 07'20" | 00:43'28" |
7 | 13'40" | 00:57'08" |
8 | 07'18" | 01:04'26" |
9 | 07'40" | 01:12'06" |
10 | 09'37" | 01:21'43" |
11 | 07'47" | 01:29'30" |
12 | 12'05" | 01:41'35" |
12.1 | 08'23" | 01:42'48" |