9.3 km | 01:00:00 | 06:25/km日期: 2019-02-20 07:43 - 地點: 華中《~》華江 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'43" / 07'00" / 06'45" / 06'37" / 06'07" / 06'18" / 06'17" / 06'06" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'28") | 1000 / 1000 |
2 | | 07'00" (+01'14") | 1000 / 2000 |
3 | | 06'44" (+00'58") | 1000 / 3000 |
4 | | 06'36" (+00'50") | 1000 / 4000 |
5 | | 06'07" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'32") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'13" | 347 / 9347 |
2月累積里程 :
114.46 km Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 07'00" | 00:11'43" |
3 | 06'45" | 00:18'28" |
4 | 06'37" | 00:25'05" |
5 | 06'07" | 00:31'12" |
6 | 06'18" | 00:37'30" |
7 | 06'17" | 00:43'47" |
8 | 06'06" | 00:49'53" |
9 | 05'47" | 00:55'40" |
9.3 | 05'13" | 00:57'29" |