11.1 km | 01:20:10 | 07:13/km日期: 2019-02-20 05:24 - 總爬升: 605 m - 平均心率: 122 - 卡路里: 257 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'55" / 07'18" / 06'56" / 06'47" / 07'10" / 06'56" / 07'00" / 06'49" / 06'58" / 07'06" / 09'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 07'17" (+02'18") | 1000 / 2000 |
| 3 | | 06'56" (+01'57") | 1000 / 3000 |
| 4 | | 06'47" (+01'48") | 1000 / 4000 |
| 5 | | 07'10" (+02'11") | 1000 / 5000 |
| 6 | | 06'55" (+01'56") | 1000 / 6000 |
| 7 | | 07'00" (+02'01") | 1000 / 7000 |
| 8 | | 06'49" (+01'50") | 1000 / 8000 |
| 9 | | 06'57" (+01'58") | 1000 / 9000 |
| 10 | | 07'05" (+02'06") | 1000 / 10000 |
| 11 | | 06'32" (+01'33") | 245 / 10245 |
| 12 | | 16'44" (+11'45") | 90 / 10336 |
| 13 | | 05'53" (+00'54") | 113 / 10449 |
| 14 | | 19'02" (+14'03") | 79 / 10529 |
| 15 | | 04'59" | 128 / 10657 |
| 16 | | 16'15" (+11'16") | 92 / 10750 |
| 17 | | 06'09" (+01'10") | 107 / 10857 |
| 18 | | 15'19" (+10'20") | 98 / 10956 |
| 19 | | 04'27" | 138 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'18" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 07'10" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 7 | 07'00" | 00:49'02" |
| 8 | 06'49" | 00:55'51" |
| 9 | 06'58" | 01:02'49" |
| 10 | 07'06" | 01:09'55" |
| 11 | 09'53" | 01:19'48" |
| 11.1 | 03'51" | 01:20'10" |
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