10.8 km | 01:16:50 | 07:06/km日期: 2019-02-19 19:08 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'08" / 06'34" / 06'36" / 07'02" / 07'06" / 07'09" / 06'59" / 07'05" / 08'38" / 07'16" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'02") | 1000 / 1000 |
2 | | 06'33" (+01'27") | 1000 / 2000 |
3 | | 06'36" (+01'30") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 800 / 3800 |
5 | | 45'41" (+40'35") | 43 / 3843 |
6 | | 05'22" (+00'16") | 800 / 4643 |
7 | | 42'58" (+37'52") | 46 / 4690 |
8 | | 05'19" (+00'13") | 800 / 5490 |
9 | | 54'37" (+49'31") | 36 / 5526 |
10 | | 05'17" (+00'11") | 800 / 6326 |
11 | | 38'24" (+33'18") | 52 / 6378 |
12 | | 05'16" (+00'10") | 800 / 7178 |
13 | | 42'15" (+37'09") | 47 / 7226 |
14 | | 05'17" (+00'11") | 800 / 8026 |
15 | | 34'37" (+29'31") | 57 / 8084 |
16 | | 05'06" | 800 / 8884 |
17 | | 41'22" (+36'16") | 48 / 8932 |
18 | | 05'09" (+00'03") | 800 / 9732 |
19 | | 33'15" (+28'09") | 60 / 9792 |
20 | | 06'44" (+01'38") | 1000 / 10792 |
21 | | 07'03" (+01'57") | 14 / 10807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
206.13 km hoka one one clifton 5 累積 :
874.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 07'02" | 00:27'20" |
5 | 07'06" | 00:34'26" |
6 | 07'09" | 00:41'35" |
7 | 06'59" | 00:48'34" |
8 | 07'05" | 00:55'39" |
9 | 08'38" | 01:04'17" |
10 | 07'16" | 01:11'33" |
10.8 | 06'33" | 01:16'51" |