8.8 km | 00:56:41 | 06:25/km日期: 2019-02-19 18:59 - 平均心率: 170 - 卡路里: 509 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'26" / 06'35" / 06'33" / 07'40" / 05'56" / 06'10" / 06'06" / 06'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'34" (+00'57") | 1000 / 2000 |
3 | | 06'32" (+00'55") | 1000 / 3000 |
4 | | 06'26" (+00'49") | 338 / 3338 |
5 | | 38'48" (+33'11") | 52 / 3390 |
6 | | 05'37" | 402 / 3793 |
7 | | 05'53" (+00'16") | 409 / 4203 |
8 | | 05'51" (+00'14") | 411 / 4615 |
9 | | 05'59" (+00'22") | 406 / 5021 |
10 | | 06'02" (+00'25") | 403 / 5424 |
11 | | 06'09" (+00'32") | 400 / 5825 |
12 | | 06'08" (+00'31") | 401 / 6226 |
13 | | 06'05" (+00'28") | 399 / 6626 |
14 | | 06'05" (+00'28") | 404 / 7031 |
15 | | 06'23" (+00'46") | 396 / 7427 |
16 | | 06'08" (+00'31") | 400 / 7828 |
17 | | 06'15" (+00'38") | 398 / 8226 |
18 | | 06'05" (+00'28") | 400 / 8626 |
19 | | 05'55" (+00'18") | 200 / 8826 |
20 | | 02'46" | 5 / 8832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'35" | 00:13'01" |
3 | 06'33" | 00:19'34" |
4 | 07'40" | 00:27'14" |
5 | 05'56" | 00:33'10" |
6 | 06'10" | 00:39'20" |
7 | 06'06" | 00:45'26" |
8 | 06'14" | 00:51'40" |
8.8 | 06'02" | 00:56'42" |