12.1 km | 01:20:16 | 06:36/km日期: 2019-02-19 18:02 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'22" / 06'52" / 06'19" / 06'28" / 06'32" / 06'47" / 06'43" / 06'51" / 07'04" / 06'37" / 06'57" / 08'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'51" (+01'37") | 1000 / 2000 |
3 | | 06'19" (+01'05") | 1000 / 3000 |
4 | | 05'14" | 800 / 3800 |
5 | | 14'00" (+08'46") | 142 / 3942 |
6 | | 05'17" (+00'03") | 800 / 4742 |
7 | | 13'05" (+07'51") | 152 / 4895 |
8 | | 05'16" (+00'02") | 800 / 5695 |
9 | | 22'58" (+17'44") | 87 / 5782 |
10 | | 05'18" (+00'04") | 800 / 6582 |
11 | | 19'20" (+14'06") | 103 / 6686 |
12 | | 05'14" | 800 / 7486 |
13 | | 17'58" (+12'44") | 111 / 7597 |
14 | | 05'25" (+00'11") | 800 / 8397 |
15 | | 32'45" (+27'31") | 61 / 8458 |
16 | | 05'17" (+00'03") | 800 / 9258 |
17 | | 16'11" (+10'57") | 123 / 9381 |
18 | | 05'23" (+00'09") | 800 / 10181 |
19 | | 13'06" (+07'52") | 152 / 10334 |
20 | | 05'52" (+00'38") | 1000 / 11334 |
21 | | 05'59" (+00'45") | 810 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 205.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'52" | 00:13'14" |
3 | 06'19" | 00:19'33" |
4 | 06'28" | 00:26'01" |
5 | 06'32" | 00:32'33" |
6 | 06'47" | 00:39'20" |
7 | 06'43" | 00:46'03" |
8 | 06'51" | 00:52'54" |
9 | 07'04" | 00:59'58" |
10 | 06'37" | 01:06'35" |
11 | 06'57" | 01:13'32" |
12 | 08'12" | 01:21'44" |
12.1 | 05'51" | 01:22'35" |