7.6 km | 00:49:23 | 06:29/km日期: 2019-02-19 15:51 - 總爬升: 111 m - 平均心率: 151 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'17" / 05'21" / 05'01" / 05'10" / 06'52" / 06'14" / 07'10" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'33") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'52" (+02'33") | 1000 / 5000 |
| 6 | | 07'58" (+03'39") | 511 / 5511 |
| 7 | | 04'19" | 1000 / 6511 |
| 8 | | 39'02" (+34'43") | 0 / 6512 |
| 9 | | 10'18" (+05'59") | 1000 / 7512 |
| 10 | | 15'47" (+11'28") | 88 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'01" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 06'52" | 00:28'41" |
| 6 | 06'14" | 00:34'55" |
| 7 | 07'10" | 00:42'05" |
| 7.6 | 11'10" | 00:48'48" |
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