11.3 km | 01:12:07 | 06:21/km日期: 2019-02-18 17:50 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'36" / 06'37" / 07'52" / 06'40" / 06'12" / 06'18" / 06'20" / 06'22" / 05'55" / 05'49" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 07'50" (+02'14") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'26" | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
172.68 km 
adidas response boost 累積 :
1142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 07'52" | 00:21'05" |
| 4 | 06'40" | 00:27'45" |
| 5 | 06'12" | 00:33'57" |
| 6 | 06'18" | 00:40'15" |
| 7 | 06'20" | 00:46'35" |
| 8 | 06'22" | 00:52'57" |
| 9 | 05'55" | 00:58'52" |
| 10 | 05'49" | 01:04'41" |
| 11 | 05'36" | 01:10'17" |
| 11.3 | 05'29" | 01:12'09" |
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