7.7 km | 00:57:21 | 07:28/km日期: 2019-02-19 07:27 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 09'22" / 06'18" / 06'10" / 06'07" / 06'10" / 08'47" / 08'41" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:28'46" (+24'39") | 28 / 28 |
2 | | 15'00" (+10'53") | 5 / 34 |
3 | | 05'16" (+01'09") | 15 / 50 |
4 | | 08'12" (+04'05") | 60 / 110 |
5 | | 20'25" (+16'18") | 4 / 114 |
6 | | 04'55" (+00'48") | 16 / 131 |
7 | | 08'38" (+04'31") | 57 / 189 |
8 | | 13'42" (+09'35") | 6 / 195 |
9 | | 06'38" (+02'31") | 12 / 208 |
10 | | 08'19" (+04'12") | 60 / 268 |
11 | | 04:32'56" (+28'49") | 0 / 269 |
12 | | 06'16" (+02'09") | 1000 / 1269 |
13 | | 06'19" (+02'12") | 1000 / 2269 |
14 | | 05'59" (+01'52") | 1000 / 3269 |
15 | | 06'12" (+02'05") | 1000 / 4269 |
16 | | 06'11" (+02'04") | 838 / 5108 |
17 | | 16'51" (+12'44") | 195 / 5303 |
18 | | 04'16" (+00'09") | 100 / 5403 |
19 | | 11'11" (+07'04") | 89 / 5492 |
20 | | 04'18" (+00'11") | 100 / 5592 |
21 | | 11'31" (+07'24") | 86 / 5679 |
22 | | 04'08" (+00'01") | 100 / 5779 |
23 | | 10'53" (+06'46") | 88 / 5867 |
24 | | 04'12" (+00'05") | 100 / 5967 |
25 | | 12'12" (+08'05") | 83 / 6051 |
26 | | 04'12" (+00'05") | 100 / 6151 |
27 | | 13'03" (+08'56") | 80 / 6232 |
28 | | 04'09" (+00'02") | 100 / 6332 |
29 | | 12'41" (+08'34") | 93 / 6426 |
30 | | 04'09" (+00'02") | 100 / 6526 |
31 | | 14'57" (+10'50") | 86 / 6612 |
32 | | 04'08" (+00'01") | 100 / 6712 |
33 | | 11'19" (+07'12") | 87 / 6800 |
34 | | 04'07" | 100 / 6900 |
35 | | 13'28" (+09'21") | 83 / 6983 |
36 | | 04'13" (+00'06") | 100 / 7083 |
37 | | 16'08" (+12'01") | 152 / 7236 |
38 | | 06'59" (+02'52") | 429 / 7665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
198.92 km Miszuno Ware Emperor Japan 2 累積 :
595.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'18" | 00:15'40" |
3 | 06'10" | 00:21'50" |
4 | 06'07" | 00:27'57" |
5 | 06'10" | 00:34'07" |
6 | 08'47" | 00:42'54" |
7 | 08'41" | 00:51'35" |
7.7 | 08'41" | 00:57'22" |