11.1 km | 00:57:50 | 05:12/km日期: 2019-02-19 07:00 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 02'26" / 06'20" / 04'45" / 04'56" / 04'54" / 04'59" / 04'58" / 04'53" / 05'05" / 06'16" / 05'46" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1000 / 1000 |
2 | | 05'26" (+01'10") | 1000 / 2000 |
3 | | 04'16" | 600 / 2600 |
4 | | 05'52" (+01'36") | 300 / 2900 |
5 | | 04'19" (+00'03") | 600 / 3500 |
6 | | 06'20" (+02'04") | 300 / 3800 |
7 | | 04'25" (+00'09") | 600 / 4399 |
8 | | 05'59" (+01'43") | 300 / 4699 |
9 | | 04'20" (+00'04") | 600 / 5299 |
10 | | 06'24" (+02'08") | 300 / 5599 |
11 | | 04'26" (+00'10") | 600 / 6199 |
12 | | 06'21" (+02'05") | 300 / 6499 |
13 | | 04'24" (+00'08") | 600 / 7099 |
14 | | 06'07" (+01'51") | 300 / 7399 |
15 | | 04'17" (+00'01") | 600 / 7999 |
16 | | 05'58" (+01'42") | 300 / 8299 |
17 | | 04'24" (+00'08") | 600 / 8899 |
18 | | 06'15" (+01'59") | 187 / 9087 |
19 | | 05'52" (+01'36") | 1000 / 10087 |
20 | | 05'46" (+01'30") | 1000 / 11087 |
21 | | 07'09" (+02'53") | 15 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 06'20" | 00:08'46" |
3 | 04'45" | 00:13'31" |
4 | 04'56" | 00:18'27" |
5 | 04'54" | 00:23'21" |
6 | 04'59" | 00:28'20" |
7 | 04'58" | 00:33'18" |
8 | 04'53" | 00:38'11" |
9 | 05'05" | 00:43'16" |
10 | 06'16" | 00:49'32" |
11 | 05'46" | 00:55'18" |
11.1 | 05'49" | 00:55'54" |