299.1 km | 11:12:47 | 02:14/km日期: 2019-02-15 07:28 - 總爬升: 2548 m - 平均心率: 86 - 卡路里: 15298 Cal
Pace: 02'57" / 01'39" / 02'23" / 01'18" / 01'11" / 01'20" / 01'10" / 01'27" / 01'27" / 01'24" / 01'20" / 01'04" / 01'09" / 06'07" / 22'26" / 25'53" / 07'53" / 01'05" / 01'28" / 01'12" / 01'08" / 01'13" / 01'30" / 01'07" / 01'08" / 01'16" / 01'11" / 02'42" / 02'48" / 03'10" / 02'03" / 03'28" / 01'50" / 01'17" / 00'42" / 00'41" / 00'37" / 00'37" / 00'35" / 00'38" / 00'39" / 00'38" / 00'37" / 00'36" / 00'34" / 00'34" / 00'32" / 00'36" / 00'36" / 00'35" / 00'39" / 01'09" / 00'55" / 00'56" / 01'23" / 01'28" / 01'27" / 17'55" / 31'29" / 02'36" / 02'04" / 02'49" / 01'36" / 00'47" / 00'50" / 00'47" / 01'02" / 01'11" / 01'09" / 01'33" / 01'14" / 01'20" / 00'56" / 00'50" / 00'58" / 00'59" / 01'05" / 01'24" / 01'04" / 01'02" / 00'56" / 00'58" / 01'01" / 01'06" / 01'01" / 00'57" / 01'03" / 00'47" / 01'00" / 00'58" / 00'59" / 01'00" / 01'02" / 00'59" / 00'59" / 01'32" / 01'49" / 02'05" / 01'08" / 01'04" / 01'08" / 01'02" / 02'39" / 00'44" / 00'45" / 00'46" / 00'46" / 00'44" / 00'45" / 00'46" / 00'45" / 00'45" / 00'15" / 00'21" / 00'23" / 00'30" / 00'37" / 00'41" / 00'47" / 00'48" / 01'18" / 00'48" / 00'41" / 00'41" / 00'40" / 00'42" / 02'29" / 00'36" / 00'39" / 00'41" / 00'41" / 00'37" / 00'44" / 00'23" / 00'25" / 00'37" / 00'34" / 00'40" / 00'33" / 00'37" / 00'35" / 00'29" / 00'01" / 00'30" / 00'35" / 00'17" / 00'18" / 00'30" / 00'36" / 00'42" / 00'47" / 00'47" / 00'40" / 00'36" / 00'37" / 00'38" / 00'37" / 00'55" / 00'37" / 00'38" / 00'47" / 00'38" / 00'34" / 00'34" / 00'33" / 00'36" / 00'35" / 00'34" / 00'44" / 01'06" / 00'57" / 01'03" / 00'57" / 01'26" / 01'05" / 01'02" / 01'02" / 01'08" / 02'04" / 01'05" / 01'01" / 01'01" / 00'57" / 00'57" / 00'59" / 01'05" / 01'00" / 00'58" / 01'00" / 00'57" / 00'57" / 00'58" / 01'00" / 00'54" / 00'46" / 00'46" / 00'41" / 00'50" / 01'08" / 50'31" / 27'12" / 24'03" / 08'17" / 08'23" / 01'57" / 01'14" / 00'57" / 00'53" / 00'52" / 00'57" / 01'20" / 01'06" / 14'58" / 13'04" / 01'13" / 01'28" / 01'45" / 01'17" / 01'08" / 01'12" / 01'07" / 01'09" / 01'01" / 01'09" / 00'46" / 00'54" / 01'05" / 00'59" / 01'04" / 01'05" / 01'07" / 01'13" / 01'12" / 01'28" / 01'18" / 01'19" / 01'56" / 07'28" / 18'23" / 01'31" / 01'26" / 01'26" / 01'33" / 01'37" / 18'16" / 01'20" / 01'07" / 01'12" / 01'09" / 01'24" / 01'13" / 02'04" / 00'50" / 00'46" / 01'44" / 01'12" / 01'30" / 01'02" / 00'56" / 00'01" / 00'28" / 00'13" / 00'49" / 00'15" / 00'01" / 00'01" / 00'46" / 00'56" / 01'03" / 00'49" / 00'53" / 01'02" / 00'58" / 00'58" / 01'03" / 13'09" / 00'59" / 00'57" / 00'57" / 01'00" / 01'01" / 01'00" / 01'44" / 01'34" / 01'10" / 01'36" / 01'07" / 04'21" / 01'01" / 01'01" / 00'58" / 01'41" / 01'03" / 01'18" / 02'18" / 02'49" / 02'45" / 02'01" / 05'07" / 08'55" / 12'01" / 09'11" / 07'44" / 146'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 01'39" | 00:04'36" |
| 3 | 02'23" | 00:06'59" |
| 4 | 01'18" | 00:08'17" |
| 5 | 01'11" | 00:09'28" |
| 6 | 01'20" | 00:10'48" |
| 7 | 01'10" | 00:11'58" |
| 8 | 01'27" | 00:13'25" |
| 9 | 01'27" | 00:14'52" |
| 10 | 01'24" | 00:16'16" |
| 11 | 01'20" | 00:17'36" |
| 12 | 01'04" | 00:18'40" |
| 13 | 01'09" | 00:19'49" |
| 14 | 06'07" | 00:25'56" |
| 15 | 22'26" | 00:48'22" |
| 16 | 25'53" | 01:14'15" |
| 17 | 07'53" | 01:22'08" |
| 18 | 01'05" | 01:23'13" |
| 19 | 01'28" | 01:24'41" |
| 20 | 01'12" | 01:25'53" |
| 21 | 01'08" | 01:27'01" |
| 22 | 01'13" | 01:28'14" |
| 23 | 01'30" | 01:29'44" |
| 24 | 01'07" | 01:30'51" |
| 25 | 01'08" | 01:31'59" |
| 26 | 01'16" | 01:33'15" |
| 27 | 01'11" | 01:34'26" |
| 28 | 02'42" | 01:37'08" |
| 29 | 02'48" | 01:39'56" |
| 30 | 03'10" | 01:43'06" |
| 31 | 02'03" | 01:45'09" |
| 32 | 03'28" | 01:48'37" |
| 33 | 01'50" | 01:50'27" |
| 34 | 01'17" | 01:51'44" |
| 35 | 00'42" | 01:52'26" |
| 36 | 00'41" | 01:53'07" |
| 37 | 00'37" | 01:53'44" |
| 38 | 00'37" | 01:54'21" |
| 39 | 00'35" | 01:54'56" |
| 40 | 00'38" | 01:55'34" |
| 41 | 00'39" | 01:56'13" |
| 42 | 00'38" | 01:56'51" |
| 43 | 00'37" | 01:57'28" |
| 44 | 00'36" | 01:58'04" |
| 45 | 00'34" | 01:58'38" |
| 46 | 00'34" | 01:59'12" |
| 47 | 00'32" | 01:59'44" |
| 48 | 00'36" | 02:00'20" |
| 49 | 00'36" | 02:00'56" |
| 50 | 00'35" | 02:01'31" |
| 51 | 00'39" | 02:02'10" |
| 52 | 01'09" | 02:03'19" |
| 53 | 00'55" | 02:04'14" |
| 54 | 00'56" | 02:05'10" |
| 55 | 01'23" | 02:06'33" |
| 56 | 01'28" | 02:08'01" |
| 57 | 01'27" | 02:09'28" |
| 58 | 17'55" | 02:27'23" |
| 59 | 31'29" | 02:58'52" |
| 60 | 02'36" | 03:01'28" |
| 61 | 02'04" | 03:03'32" |
| 62 | 02'49" | 03:06'21" |
| 63 | 01'36" | 03:07'57" |
| 64 | 00'47" | 03:08'44" |
| 65 | 00'50" | 03:09'34" |
| 66 | 00'47" | 03:10'21" |
| 67 | 01'02" | 03:11'23" |
| 68 | 01'11" | 03:12'34" |
| 69 | 01'09" | 03:13'43" |
| 70 | 01'33" | 03:15'16" |
| 71 | 01'14" | 03:16'30" |
| 72 | 01'20" | 03:17'50" |
| 73 | 00'56" | 03:18'46" |
| 74 | 00'50" | 03:19'36" |
| 75 | 00'58" | 03:20'34" |
| 76 | 00'59" | 03:21'33" |
| 77 | 01'05" | 03:22'38" |
| 78 | 01'24" | 03:24'02" |
| 79 | 01'04" | 03:25'06" |
| 80 | 01'02" | 03:26'08" |
| 81 | 00'56" | 03:27'04" |
| 82 | 00'58" | 03:28'02" |
| 83 | 01'01" | 03:29'03" |
| 84 | 01'06" | 03:30'09" |
| 85 | 01'01" | 03:31'10" |
| 86 | 00'57" | 03:32'07" |
| 87 | 01'03" | 03:33'10" |
| 88 | 00'47" | 03:33'57" |
| 89 | 01'00" | 03:34'57" |
| 90 | 00'58" | 03:35'55" |
| 91 | 00'59" | 03:36'54" |
| 92 | 01'00" | 03:37'54" |
| 93 | 01'02" | 03:38'56" |
| 94 | 00'59" | 03:39'55" |
| 95 | 00'59" | 03:40'54" |
| 96 | 01'32" | 03:42'26" |
| 97 | 01'49" | 03:44'15" |
| 98 | 02'05" | 03:46'20" |
| 99 | 01'08" | 03:47'28" |
| 100 | 01'04" | 03:48'32" |
| 101 | 01'08" | 03:49'40" |
| 102 | 01'02" | 03:50'42" |
| 103 | 02'39" | 03:53'21" |
| 104 | 00'44" | 03:54'05" |
| 105 | 00'45" | 03:54'50" |
| 106 | 00'46" | 03:55'36" |
| 107 | 00'46" | 03:56'22" |
| 108 | 00'44" | 03:57'06" |
| 109 | 00'45" | 03:57'51" |
| 110 | 00'46" | 03:58'37" |
| 111 | 00'45" | 03:59'22" |
| 112 | 00'45" | 04:00'07" |
| 113 | 00'15" | 04:00'22" |
| 114 | 00'21" | 04:00'43" |
| 115 | 00'23" | 04:01'06" |
| 116 | 00'30" | 04:01'36" |
| 117 | 00'37" | 04:02'13" |
| 118 | 00'41" | 04:02'54" |
| 119 | 00'47" | 04:03'41" |
| 120 | 00'48" | 04:04'29" |
| 121 | 01'18" | 04:05'47" |
| 122 | 00'48" | 04:06'35" |
| 123 | 00'41" | 04:07'16" |
| 124 | 00'41" | 04:07'57" |
| 125 | 00'40" | 04:08'37" |
| 126 | 00'42" | 04:09'19" |
| 127 | 02'29" | 04:11'48" |
| 128 | 00'36" | 04:12'24" |
| 129 | 00'39" | 04:13'03" |
| 130 | 00'41" | 04:13'44" |
| 131 | 00'41" | 04:14'25" |
| 132 | 00'37" | 04:15'02" |
| 133 | 00'44" | 04:15'46" |
| 134 | 00'23" | 04:16'09" |
| 135 | 00'25" | 04:16'34" |
| 136 | 00'37" | 04:17'11" |
| 137 | 00'34" | 04:17'45" |
| 138 | 00'40" | 04:18'25" |
| 139 | 00'33" | 04:18'58" |
| 140 | 00'37" | 04:19'35" |
| 141 | 00'35" | 04:20'10" |
| 142 | 00'29" | 04:20'39" |
| 143 | 00'01" | 04:20'40" |
| 144 | 00'30" | 04:21'10" |
| 145 | 00'35" | 04:21'45" |
| 146 | 00'17" | 04:22'02" |
| 147 | 00'18" | 04:22'20" |
| 148 | 00'30" | 04:22'50" |
| 149 | 00'36" | 04:23'26" |
| 150 | 00'42" | 04:24'08" |
| 151 | 00'47" | 04:24'55" |
| 152 | 00'47" | 04:25'42" |
| 153 | 00'40" | 04:26'22" |
| 154 | 00'36" | 04:26'58" |
| 155 | 00'37" | 04:27'35" |
| 156 | 00'38" | 04:28'13" |
| 157 | 00'37" | 04:28'50" |
| 158 | 00'55" | 04:29'45" |
| 159 | 00'37" | 04:30'22" |
| 160 | 00'38" | 04:31'00" |
| 161 | 00'47" | 04:31'47" |
| 162 | 00'38" | 04:32'25" |
| 163 | 00'34" | 04:32'59" |
| 164 | 00'34" | 04:33'33" |
| 165 | 00'33" | 04:34'06" |
| 166 | 00'36" | 04:34'42" |
| 167 | 00'35" | 04:35'17" |
| 168 | 00'34" | 04:35'51" |
| 169 | 00'44" | 04:36'35" |
| 170 | 01'06" | 04:37'41" |
| 171 | 00'57" | 04:38'38" |
| 172 | 01'03" | 04:39'41" |
| 173 | 00'57" | 04:40'38" |
| 174 | 01'26" | 04:42'04" |
| 175 | 01'05" | 04:43'09" |
| 176 | 01'02" | 04:44'11" |
| 177 | 01'02" | 04:45'13" |
| 178 | 01'08" | 04:46'21" |
| 179 | 02'04" | 04:48'25" |
| 180 | 01'05" | 04:49'30" |
| 181 | 01'01" | 04:50'31" |
| 182 | 01'01" | 04:51'32" |
| 183 | 00'57" | 04:52'29" |
| 184 | 00'57" | 04:53'26" |
| 185 | 00'59" | 04:54'25" |
| 186 | 01'05" | 04:55'30" |
| 187 | 01'00" | 04:56'30" |
| 188 | 00'58" | 04:57'28" |
| 189 | 01'00" | 04:58'28" |
| 190 | 00'57" | 04:59'25" |
| 191 | 00'57" | 05:00'22" |
| 192 | 00'58" | 05:01'20" |
| 193 | 01'00" | 05:02'20" |
| 194 | 00'54" | 05:03'14" |
| 195 | 00'46" | 05:04'00" |
| 196 | 00'46" | 05:04'46" |
| 197 | 00'41" | 05:05'27" |
| 198 | 00'50" | 05:06'17" |
| 199 | 01'08" | 05:07'25" |
| 200 | 50'31" | 05:57'56" |
| 201 | 27'12" | 06:25'08" |
| 202 | 24'03" | 06:49'11" |
| 203 | 08'17" | 06:57'28" |
| 204 | 08'23" | 07:05'51" |
| 205 | 01'57" | 07:07'48" |
| 206 | 01'14" | 07:09'02" |
| 207 | 00'57" | 07:09'59" |
| 208 | 00'53" | 07:10'52" |
| 209 | 00'52" | 07:11'44" |
| 210 | 00'57" | 07:12'41" |
| 211 | 01'20" | 07:14'01" |
| 212 | 01'06" | 07:15'07" |
| 213 | 14'58" | 07:30'05" |
| 214 | 13'04" | 07:43'09" |
| 215 | 01'13" | 07:44'22" |
| 216 | 01'28" | 07:45'50" |
| 217 | 01'45" | 07:47'35" |
| 218 | 01'17" | 07:48'52" |
| 219 | 01'08" | 07:50'00" |
| 220 | 01'12" | 07:51'12" |
| 221 | 01'07" | 07:52'19" |
| 222 | 01'09" | 07:53'28" |
| 223 | 01'01" | 07:54'29" |
| 224 | 01'09" | 07:55'38" |
| 225 | 00'46" | 07:56'24" |
| 226 | 00'54" | 07:57'18" |
| 227 | 01'05" | 07:58'23" |
| 228 | 00'59" | 07:59'22" |
| 229 | 01'04" | 08:00'26" |
| 230 | 01'05" | 08:01'31" |
| 231 | 01'07" | 08:02'38" |
| 232 | 01'13" | 08:03'51" |
| 233 | 01'12" | 08:05'03" |
| 234 | 01'28" | 08:06'31" |
| 235 | 01'18" | 08:07'49" |
| 236 | 01'19" | 08:09'08" |
| 237 | 01'56" | 08:11'04" |
| 238 | 07'28" | 08:18'32" |
| 239 | 18'23" | 08:36'55" |
| 240 | 01'31" | 08:38'26" |
| 241 | 01'26" | 08:39'52" |
| 242 | 01'26" | 08:41'18" |
| 243 | 01'33" | 08:42'51" |
| 244 | 01'37" | 08:44'28" |
| 245 | 18'16" | 09:02'44" |
| 246 | 01'20" | 09:04'04" |
| 247 | 01'07" | 09:05'11" |
| 248 | 01'12" | 09:06'23" |
| 249 | 01'09" | 09:07'32" |
| 250 | 01'24" | 09:08'56" |
| 251 | 01'13" | 09:10'09" |
| 252 | 02'04" | 09:12'13" |
| 253 | 00'50" | 09:13'03" |
| 254 | 00'46" | 09:13'49" |
| 255 | 01'44" | 09:15'33" |
| 256 | 01'12" | 09:16'45" |
| 257 | 01'30" | 09:18'15" |
| 258 | 01'02" | 09:19'17" |
| 259 | 00'56" | 09:20'13" |
| 260 | 00'01" | 09:20'14" |
| 261 | 00'28" | 09:20'42" |
| 262 | 00'13" | 09:20'55" |
| 263 | 00'49" | 09:21'44" |
| 264 | 00'15" | 09:21'59" |
| 265 | 00'01" | 09:22'00" |
| 266 | 00'01" | 09:22'01" |
| 267 | 00'46" | 09:22'47" |
| 268 | 00'56" | 09:23'43" |
| 269 | 01'03" | 09:24'46" |
| 270 | 00'49" | 09:25'35" |
| 271 | 00'53" | 09:26'28" |
| 272 | 01'02" | 09:27'30" |
| 273 | 00'58" | 09:28'28" |
| 274 | 00'58" | 09:29'26" |
| 275 | 01'03" | 09:30'29" |
| 276 | 13'09" | 09:43'38" |
| 277 | 00'59" | 09:44'37" |
| 278 | 00'57" | 09:45'34" |
| 279 | 00'57" | 09:46'31" |
| 280 | 01'00" | 09:47'31" |
| 281 | 01'01" | 09:48'32" |
| 282 | 01'00" | 09:49'32" |
| 283 | 01'44" | 09:51'16" |
| 284 | 01'34" | 09:52'50" |
| 285 | 01'10" | 09:54'00" |
| 286 | 01'36" | 09:55'36" |
| 287 | 01'07" | 09:56'43" |
| 288 | 04'21" | 10:01'04" |
| 289 | 01'01" | 10:02'05" |
| 290 | 01'01" | 10:03'06" |
| 291 | 00'58" | 10:04'04" |
| 292 | 01'41" | 10:05'45" |
| 293 | 01'03" | 10:06'48" |
| 294 | 01'18" | 10:08'06" |
| 295 | 02'18" | 10:10'24" |
| 296 | 02'49" | 10:13'13" |
| 297 | 02'45" | 10:15'58" |
| 298 | 02'01" | 10:17'59" |
| 299 | 05'07" | 10:23'06" |
| 300 | 08'55" | 10:32'01" |
| 301 | 12'01" | 10:44'02" |
| 302 | 09'11" | 10:53'13" |
| 303 | 07'44" | 11:00'57" |
| 299.1 | -3'-1" | 11:12'47" |
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