12.0 km | 01:51:25 | 09:15/km日期: 2019-02-18 08:27 - 總爬升: 265 m - 卡路里: 462 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'45" / 07'31" / 07'18" / 07'21" / 07'24" / 13'51" / 10'42" / 10'58" / 11'48" / 13'40" / 504'08" / 09'52" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'26") | 1000 / 1000 |
2 | | 07'30" (+00'12") | 1000 / 2000 |
3 | | 07'18" | 1000 / 3000 |
4 | | 07'21" (+00'03") | 1000 / 4000 |
5 | | 07'23" (+00'05") | 1000 / 5000 |
6 | | 10'23" (+03'05") | 1000 / 6000 |
7 | | 10'42" (+03'24") | 1000 / 7000 |
8 | | 10'40" (+03'22") | 1000 / 8000 |
9 | | 10'37" (+03'19") | 1000 / 9000 |
10 | | 11'00" (+03'42") | 1000 / 10000 |
11 | | 10'36" (+03'18") | 1000 / 11000 |
12 | | 09'44" (+02'26") | 1000 / 12000 |
13 | | 11'00" (+03'42") | 33 / 12033 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'31" | 00:15'16" |
3 | 07'18" | 00:22'34" |
4 | 07'21" | 00:29'55" |
5 | 07'24" | 00:37'19" |
6 | 13'51" | 00:51'10" |
7 | 10'42" | 01:01'52" |
8 | 10'58" | 01:12'50" |
9 | 11'48" | 01:24'38" |
10 | 13'40" | 01:38'18" |
11 | 504'08" | 10:02'26" |
12 | 09'52" | 10:12'18" |
12.0 | 11'20" | 10:12'41" |