15.0 km | 02:40:50 | 10:43/km日期: 2019-02-18 14:36 - 總爬升: 428 m - 平均心率: 148 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 09'53" / 07'34" / 08'22" / 17'55" / 07'38" / 09'52" / 10'02" / 10'36" / 10'59" / 07'05" / 16'28" / 11'35" / 06'37" / 11'36" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'27") | 1000 / 1000 |
| 2 | | 07'33" (+02'08") | 1000 / 2000 |
| 3 | | 07'47" (+02'22") | 1000 / 3000 |
| 4 | | 17'50" (+12'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 641 / 4641 |
| 6 | | 05'25" | 9 / 4651 |
| 7 | | 10'00" (+04'35") | 1000 / 5651 |
| 8 | | 10'32" (+05'07") | 1000 / 6651 |
| 9 | | 10'51" (+05'26") | 1000 / 7651 |
| 10 | | 10'35" (+05'10") | 1000 / 8651 |
| 11 | | 08'02" (+02'37") | 1000 / 9651 |
| 12 | | 10'21" (+04'56") | 1000 / 10651 |
| 13 | | 15'19" (+09'54") | 1000 / 11651 |
| 14 | | 09'07" (+03'42") | 1000 / 12651 |
| 15 | | 08'12" (+02'47") | 1000 / 13651 |
| 16 | | 14'40" (+09'15") | 1000 / 14651 |
| 17 | | 17'37" (+12'12") | 345 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
67.89 km 
asics TARTHERZEAL 3 累積 :
3637.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'34" | 00:17'27" |
| 3 | 08'22" | 00:25'49" |
| 4 | 17'55" | 00:43'44" |
| 5 | 07'38" | 00:51'22" |
| 6 | 09'52" | 01:01'14" |
| 7 | 10'02" | 01:11'16" |
| 8 | 10'36" | 01:21'52" |
| 9 | 10'59" | 01:32'51" |
| 10 | 07'05" | 01:39'56" |
| 11 | 16'28" | 01:56'24" |
| 12 | 11'35" | 02:07'59" |
| 13 | 06'37" | 02:14'36" |
| 14 | 11'36" | 02:26'12" |
| 15.0 | 15'26" | 02:41'35" |
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