16.2 km | 01:54:56 | 07:04/km日期: 2019-02-17 16:36 - 平均心率: 169 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'34" / 17'42" / 07'08" / 08'00" / 09'08" / 06'53" / 06'59" / 07'16" / 06'59" / 15'14" / 07'19" / 07'09" / 07'18" / 12'06" / 12'26" / 06'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'30") | 1609 / 1609 |
2 | | 06'58" (+00'39") | 1609 / 3218 |
3 | | 07'38" (+01'19") | 1609 / 4828 |
4 | | 07'09" (+00'50") | 1609 / 6437 |
5 | | 07'07" (+00'48") | 1609 / 8046 |
6 | | 07'11" (+00'52") | 1609 / 9656 |
7 | | 07'17" (+00'58") | 1609 / 11265 |
8 | | 07'15" (+00'56") | 1609 / 12874 |
9 | | 07'04" (+00'45") | 1609 / 14484 |
10 | | 06'19" | 1609 / 16093 |
11 | | 06'39" (+00'20") | 133 / 16226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 63.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 17'42" | 00:24'16" |
3 | 07'08" | 00:31'24" |
4 | 08'00" | 00:39'24" |
5 | 09'08" | 00:48'32" |
6 | 06'53" | 00:55'25" |
7 | 06'59" | 01:02'24" |
8 | 07'16" | 01:09'40" |
9 | 06'59" | 01:16'39" |
10 | 15'14" | 01:31'53" |
11 | 07'19" | 01:39'12" |
12 | 07'09" | 01:46'21" |
13 | 07'18" | 01:53'39" |
14 | 12'06" | 02:05'45" |
15 | 12'26" | 02:18'11" |
16 | 06'47" | 02:24'58" |
16.2 | 06'15" | 02:26'23" |