45.7 km | 06:00:27 | 07:53/km日期: 2019-02-17 08:00 - 總爬升: 680 m - 平均心率: 158 - 卡路里: 4459 Cal - 平均步頻: 152
Pace: 10'01" / 06'05" / 05'50" / 06'06" / 06'11" / 06'45" / 06'36" / 05'55" / 06'16" / 07'27" / 06'14" / 06'32" / 05'40" / 05'43" / 06'07" / 08'05" / 05'58" / 05'58" / 07'41" / 05'46" / 06'51" / 07'26" / 07'08" / 09'37" / 06'37" / 07'39" / 07'43" / 08'49" / 10'22" / 07'49" / 09'00" / 07'23" / 12'07" / 06'54" / 06'46" / 09'46" / 07'17" / 11'46" / 08'30" / 11'04" / 06'13" / 08'45" / 76'34" / 00'10" / 00'39" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 07'27" (+01'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 08'04" (+02'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 07'40" (+02'00") | 1000 / 19000 |
| 20 | | 05'46" (+00'06") | 1000 / 20000 |
| 21 | | 06'50" (+01'10") | 1000 / 21000 |
| 22 | | 07'26" (+01'46") | 1000 / 22000 |
| 23 | | 07'07" (+01'27") | 1000 / 23000 |
| 24 | | 09'36" (+03'56") | 1000 / 24000 |
| 25 | | 06'37" (+00'57") | 1000 / 25000 |
| 26 | | 07'38" (+01'58") | 1000 / 26000 |
| 27 | | 07'42" (+02'02") | 1000 / 27000 |
| 28 | | 08'49" (+03'09") | 1000 / 28000 |
| 29 | | 10'21" (+04'41") | 1000 / 29000 |
| 30 | | 07'48" (+02'08") | 1000 / 30000 |
| 31 | | 09'00" (+03'20") | 1000 / 31000 |
| 32 | | 07'22" (+01'42") | 1000 / 32000 |
| 33 | | 12'06" (+06'26") | 1000 / 33000 |
| 34 | | 06'54" (+01'14") | 1000 / 34000 |
| 35 | | 06'46" (+01'06") | 1000 / 35000 |
| 36 | | 09'45" (+04'05") | 1000 / 36000 |
| 37 | | 07'16" (+01'36") | 1000 / 37000 |
| 38 | | 11'45" (+06'05") | 1000 / 38000 |
| 39 | | 08'30" (+02'50") | 1000 / 39000 |
| 40 | | 11'03" (+05'23") | 1000 / 40000 |
| 41 | | 06'13" (+00'33") | 1000 / 41000 |
| 42 | | 08'44" (+03'04") | 1000 / 42000 |
| 43 | | 07'20" (+01'40") | 1000 / 43000 |
| 44 | | 12'00" (+06'20") | 1000 / 44000 |
| 45 | | 12'26" (+06'46") | 1000 / 45000 |
| 46 | | 16'35" (+10'55") | 665 / 45665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 94.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'05" | 00:16'06" |
| 3 | 05'50" | 00:21'56" |
| 4 | 06'06" | 00:28'02" |
| 5 | 06'11" | 00:34'13" |
| 6 | 06'45" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 8 | 05'55" | 00:53'29" |
| 9 | 06'16" | 00:59'45" |
| 10 | 07'27" | 01:07'12" |
| 11 | 06'14" | 01:13'26" |
| 12 | 06'32" | 01:19'58" |
| 13 | 05'40" | 01:25'38" |
| 14 | 05'43" | 01:31'21" |
| 15 | 06'07" | 01:37'28" |
| 16 | 08'05" | 01:45'33" |
| 17 | 05'58" | 01:51'31" |
| 18 | 05'58" | 01:57'29" |
| 19 | 07'41" | 02:05'10" |
| 20 | 05'46" | 02:10'56" |
| 21 | 06'51" | 02:17'47" |
| 22 | 07'26" | 02:25'13" |
| 23 | 07'08" | 02:32'21" |
| 24 | 09'37" | 02:41'58" |
| 25 | 06'37" | 02:48'35" |
| 26 | 07'39" | 02:56'14" |
| 27 | 07'43" | 03:03'57" |
| 28 | 08'49" | 03:12'46" |
| 29 | 10'22" | 03:23'08" |
| 30 | 07'49" | 03:30'57" |
| 31 | 09'00" | 03:39'57" |
| 32 | 07'23" | 03:47'20" |
| 33 | 12'07" | 03:59'27" |
| 34 | 06'54" | 04:06'21" |
| 35 | 06'46" | 04:13'07" |
| 36 | 09'46" | 04:22'53" |
| 37 | 07'17" | 04:30'10" |
| 38 | 11'46" | 04:41'56" |
| 39 | 08'30" | 04:50'26" |
| 40 | 11'04" | 05:01'30" |
| 41 | 06'13" | 05:07'43" |
| 42 | 08'45" | 05:16'28" |
| 43 | 76'34" | 06:33'02" |
| 44 | 00'10" | 06:33'12" |
| 45 | 00'39" | 06:33'51" |
| 45.7 | 12'51" | 06:42'25" |
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