20.6 km | 02:56:53 | 08:35/km日期: 2019-02-17 08:52 - 平均心率: 149 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83%
Pace: 07'04" / 07'33" / 08'54" / 08'25" / 08'10" / 08'47" / 07'19" / 08'23" / 08'29" / 08'35" / 08'26" / 07'52" / 08'14" / 10'23" / 08'41" / 09'05" / 08'28" / 08'43" / 10'59" / 09'10" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'32" (+00'28") | 1000 / 2000 |
| 3 | | 08'54" (+01'50") | 1000 / 3000 |
| 4 | | 08'25" (+01'21") | 1000 / 4000 |
| 5 | | 08'09" (+01'05") | 1000 / 5000 |
| 6 | | 07'48" (+00'44") | 284 / 5284 |
| 7 | | 15'21" (+08'17") | 152 / 5437 |
| 8 | | 07'26" (+00'22") | 1000 / 6437 |
| 9 | | 07'26" (+00'22") | 1000 / 7437 |
| 10 | | 08'48" (+01'44") | 1000 / 8437 |
| 11 | | 08'37" (+01'33") | 1000 / 9437 |
| 12 | | 07'52" (+00'48") | 972 / 10409 |
| 13 | | 01:35'13" (+28'09") | 7 / 10416 |
| 14 | | 07'58" (+00'54") | 1000 / 11416 |
| 15 | | 07'52" (+00'48") | 1000 / 12416 |
| 16 | | 10'11" (+03'07") | 1000 / 13416 |
| 17 | | 08'46" (+01'42") | 1000 / 14416 |
| 18 | | 08'56" (+01'52") | 1000 / 15416 |
| 19 | | 07'27" (+00'23") | 193 / 15610 |
| 20 | | 08'53" (+01'49") | 1000 / 16610 |
| 21 | | 08'11" (+01'07") | 1000 / 17610 |
| 22 | | 11'15" (+04'11") | 1000 / 18610 |
| 23 | | 09'26" (+02'22") | 1000 / 19610 |
| 24 | | 08'43" (+01'39") | 979 / 20590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'33" | 00:14'37" |
| 3 | 08'54" | 00:23'31" |
| 4 | 08'25" | 00:31'56" |
| 5 | 08'10" | 00:40'06" |
| 6 | 08'47" | 00:48'53" |
| 7 | 07'19" | 00:56'12" |
| 8 | 08'23" | 01:04'35" |
| 9 | 08'29" | 01:13'04" |
| 10 | 08'35" | 01:21'39" |
| 11 | 08'26" | 01:30'05" |
| 12 | 07'52" | 01:37'57" |
| 13 | 08'14" | 01:46'11" |
| 14 | 10'23" | 01:56'34" |
| 15 | 08'41" | 02:05'15" |
| 16 | 09'05" | 02:14'20" |
| 17 | 08'28" | 02:22'48" |
| 18 | 08'43" | 02:31'31" |
| 19 | 10'59" | 02:42'30" |
| 20 | 09'10" | 02:51'40" |
| 20.6 | 08'50" | 02:56'53" |
展開計圈分析
留言 
