13.8 km | 01:51:59 | 08:06/km日期: 2019-02-17 09:11 - 總爬升: 451 m - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'47" / 06'58" / 07'08" / 07'47" / 08'28" / 10'52" / 10'37" / 08'22" / 09'31" / 05'53" / 06'39" / 05'56" / 08'37" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'54") | 1000 / 1000 |
2 | | 06'57" (+01'05") | 1000 / 2000 |
3 | | 07'07" (+01'15") | 1000 / 3000 |
4 | | 07'46" (+01'54") | 1000 / 4000 |
5 | | 08'27" (+02'35") | 1000 / 5000 |
6 | | 10'52" (+05'00") | 1000 / 6000 |
7 | | 10'36" (+04'44") | 1000 / 7000 |
8 | | 08'21" (+02'29") | 1000 / 8000 |
9 | | 09'31" (+03'39") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'38" (+00'46") | 1000 / 11000 |
12 | | 05'56" (+00'04") | 1000 / 12000 |
13 | | 08'36" (+02'44") | 1000 / 13000 |
14 | | 10'32" (+04'40") | 798 / 13798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 54.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 07'08" | 00:20'53" |
4 | 07'47" | 00:28'40" |
5 | 08'28" | 00:37'08" |
6 | 10'52" | 00:48'00" |
7 | 10'37" | 00:58'37" |
8 | 08'22" | 01:06'59" |
9 | 09'31" | 01:16'30" |
10 | 05'53" | 01:22'23" |
11 | 06'39" | 01:29'02" |
12 | 05'56" | 01:34'58" |
13 | 08'37" | 01:43'35" |
13.8 | 10'32" | 01:52'00" |