44.0 km | 04:07:04 | 05:36/km日期: 2019-02-17 06:36 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 2900 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 05'22" / 05'10" / 05'08" / 04'55" / 05'02" / 05'18" / 05'17" / 05'14" / 05'01" / 05'44" / 05'33" / 05'05" / 10'56" / 00'06" / 05'30" / 05'22" / 05'13" / 05'34" / 05'24" / 05'24" / 05'03" / 05'13" / 05'19" / 13'01" / 00'01" / 03'15" / 05'30" / 05'32" / 05'59" / 05'34" / 05'46" / 05'40" / 05'48" / 06'00" / 16'52" / 00'01" / 00'10" / 07'33" / 05'39" / 06'16" / 05'50" / 07'02" / 06'17" / 07'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'02" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 05'17" (+00'22") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 05'43" (+00'48") | 1000 / 10000 |
11 | | 05'33" (+00'38") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'08" (+00'13") | 1000 / 13000 |
14 | | 05'53" (+00'58") | 1000 / 14000 |
15 | | 05'30" (+00'35") | 1000 / 15000 |
16 | | 05'21" (+00'26") | 1000 / 16000 |
17 | | 05'13" (+00'18") | 1000 / 17000 |
18 | | 05'33" (+00'38") | 1000 / 18000 |
19 | | 05'23" (+00'28") | 1000 / 19000 |
20 | | 05'24" (+00'29") | 1000 / 20000 |
21 | | 05'03" (+00'08") | 1000 / 21000 |
22 | | 05'13" (+00'18") | 1000 / 22000 |
23 | | 05'19" (+00'24") | 1000 / 23000 |
24 | | 05'20" (+00'25") | 1000 / 24000 |
25 | | 05'09" (+00'14") | 1000 / 25000 |
26 | | 05'45" (+00'50") | 1000 / 26000 |
27 | | 05'30" (+00'35") | 1000 / 27000 |
28 | | 05'32" (+00'37") | 1000 / 28000 |
29 | | 05'59" (+01'04") | 1000 / 29000 |
30 | | 05'33" (+00'38") | 1000 / 30000 |
31 | | 05'45" (+00'50") | 1000 / 31000 |
32 | | 05'40" (+00'45") | 1000 / 32000 |
33 | | 05'47" (+00'52") | 1000 / 33000 |
34 | | 05'59" (+01'04") | 1000 / 34000 |
35 | | 05'15" (+00'20") | 1000 / 35000 |
36 | | 05'48" (+00'53") | 1000 / 36000 |
37 | | 05'59" (+01'04") | 1000 / 37000 |
38 | | 07'33" (+02'38") | 1000 / 38000 |
39 | | 05'38" (+00'43") | 1000 / 39000 |
40 | | 06'15" (+01'20") | 1000 / 40000 |
41 | | 05'50" (+00'55") | 1000 / 41000 |
42 | | 07'01" (+02'06") | 1000 / 42000 |
43 | | 06'17" (+01'22") | 1000 / 43000 |
44 | | 07'21" (+02'26") | 1000 / 44000 |
45 | | 05'59" (+01'04") | 10 / 44010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 87.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'08" | 00:15'40" |
4 | 04'55" | 00:20'35" |
5 | 05'02" | 00:25'37" |
6 | 05'18" | 00:30'55" |
7 | 05'17" | 00:36'12" |
8 | 05'14" | 00:41'26" |
9 | 05'01" | 00:46'27" |
10 | 05'44" | 00:52'11" |
11 | 05'33" | 00:57'44" |
12 | 05'05" | 01:02'49" |
13 | 10'56" | 01:13'45" |
14 | 00'06" | 01:13'51" |
15 | 05'30" | 01:19'21" |
16 | 05'22" | 01:24'43" |
17 | 05'13" | 01:29'56" |
18 | 05'34" | 01:35'30" |
19 | 05'24" | 01:40'54" |
20 | 05'24" | 01:46'18" |
21 | 05'03" | 01:51'21" |
22 | 05'13" | 01:56'34" |
23 | 05'19" | 02:01'53" |
24 | 13'01" | 02:14'54" |
25 | 00'01" | 02:14'55" |
26 | 03'15" | 02:18'10" |
27 | 05'30" | 02:23'40" |
28 | 05'32" | 02:29'12" |
29 | 05'59" | 02:35'11" |
30 | 05'34" | 02:40'45" |
31 | 05'46" | 02:46'31" |
32 | 05'40" | 02:52'11" |
33 | 05'48" | 02:57'59" |
34 | 06'00" | 03:03'59" |
35 | 16'52" | 03:20'51" |
36 | 00'01" | 03:20'52" |
37 | 00'10" | 03:21'02" |
38 | 07'33" | 03:28'35" |
39 | 05'39" | 03:34'14" |
40 | 06'16" | 03:40'30" |
41 | 05'50" | 03:46'20" |
42 | 07'02" | 03:53'22" |
43 | 06'17" | 03:59'39" |
44 | 07'22" | 04:07'01" |
44.0 | 06'26" | 04:07'05" |