20.5 km | 02:23:14 | 06:59/km日期: 2019-02-10 07:20 - 總爬升: 303 m - 平均心率: 147 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'30" / 06'43" / 06'17" / 08'55" / 07'56" / 07'40" / 05'57" / 07'43" / 05'49" / 11'06" / 06'06" / 06'08" / 07'20" / 07'41" / 07'10" / 12'57" / 10'56" / 22'02" / 09'06" / 08'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 872 / 3872 |
| 5 | | 06'17" (+00'38") | 1000 / 4872 |
| 6 | | 06'46" (+01'07") | 1000 / 5872 |
| 7 | | 05'58" (+00'19") | 1000 / 6872 |
| 8 | | 05'39" | 1000 / 7872 |
| 9 | | 05'53" (+00'14") | 1000 / 8872 |
| 10 | | 05'54" (+00'15") | 1000 / 9872 |
| 11 | | 06'02" (+00'23") | 1000 / 10872 |
| 12 | | 06'13" (+00'34") | 1000 / 11872 |
| 13 | | 06'31" (+00'52") | 1000 / 12872 |
| 14 | | 06'37" (+00'58") | 1000 / 13872 |
| 15 | | 06'47" (+01'08") | 1000 / 14872 |
| 16 | | 06'35" (+00'56") | 1000 / 15872 |
| 17 | | 09'29" (+03'50") | 1000 / 16872 |
| 18 | | 11'44" (+06'05") | 1000 / 17872 |
| 19 | | 09'30" (+03'51") | 1000 / 18872 |
| 20 | | 08'38" (+02'59") | 1000 / 19872 |
| 21 | | 06'27" (+00'48") | 603 / 20476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'43" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 08'55" | 00:29'25" |
| 5 | 07'56" | 00:37'21" |
| 6 | 07'40" | 00:45'01" |
| 7 | 05'57" | 00:50'58" |
| 8 | 07'43" | 00:58'41" |
| 9 | 05'49" | 01:04'30" |
| 10 | 11'06" | 01:15'36" |
| 11 | 06'06" | 01:21'42" |
| 12 | 06'08" | 01:27'50" |
| 13 | 07'20" | 01:35'10" |
| 14 | 07'41" | 01:42'51" |
| 15 | 07'10" | 01:50'01" |
| 16 | 12'57" | 02:02'58" |
| 17 | 10'56" | 02:13'54" |
| 18 | 22'02" | 02:35'56" |
| 19 | 09'06" | 02:45'02" |
| 20 | 08'47" | 02:53'49" |
| 20.5 | 06'13" | 02:56'47" |
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