26.7 km | 03:40:22 | 08:15/km日期: 2019-02-17 05:52 - 平均心率: 139 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'51" / 07'53" / 08'35" / 07'26" / 08'00" / 07'51" / 08'31" / 06'55" / 09'00" / 07'09" / 08'12" / 07'07" / 07'12" / 09'05" / 07'34" / 08'37" / 09'40" / 07'55" / 09'52" / 08'02" / 09'27" / 09'35" / 08'45" / 08'25" / 10'22" / 07'49" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'52" (+01'00") | 1000 / 2000 |
3 | | 08'34" (+01'42") | 1000 / 3000 |
4 | | 07'26" (+00'34") | 1000 / 4000 |
5 | | 08'00" (+01'08") | 1000 / 5000 |
6 | | 07'50" (+00'58") | 1000 / 6000 |
7 | | 08'31" (+01'39") | 1000 / 7000 |
8 | | 06'54" (+00'02") | 1000 / 8000 |
9 | | 09'00" (+02'08") | 1000 / 9000 |
10 | | 07'08" (+00'16") | 1000 / 10000 |
11 | | 08'12" (+01'20") | 1000 / 11000 |
12 | | 07'06" (+00'14") | 1000 / 12000 |
13 | | 07'06" (+00'14") | 1000 / 13000 |
14 | | 09'10" (+02'18") | 1000 / 14000 |
15 | | 07'33" (+00'41") | 1000 / 15000 |
16 | | 08'37" (+01'45") | 1000 / 16000 |
17 | | 09'39" (+02'47") | 1000 / 17000 |
18 | | 07'55" (+01'03") | 1000 / 18000 |
19 | | 09'51" (+02'59") | 1000 / 19000 |
20 | | 08'02" (+01'10") | 1000 / 20000 |
21 | | 09'26" (+02'34") | 1000 / 21000 |
22 | | 09'34" (+02'42") | 1000 / 22000 |
23 | | 08'45" (+01'53") | 1000 / 23000 |
24 | | 08'24" (+01'32") | 1000 / 24000 |
25 | | 10'21" (+03'29") | 1000 / 25000 |
26 | | 07'49" (+00'57") | 1000 / 26000 |
27 | | 06'27" | 703 / 26703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 84.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'53" | 00:14'44" |
3 | 08'35" | 00:23'19" |
4 | 07'26" | 00:30'45" |
5 | 08'00" | 00:38'45" |
6 | 07'51" | 00:46'36" |
7 | 08'31" | 00:55'07" |
8 | 06'55" | 01:02'02" |
9 | 09'00" | 01:11'02" |
10 | 07'09" | 01:18'11" |
11 | 08'12" | 01:26'23" |
12 | 07'07" | 01:33'30" |
13 | 07'12" | 01:40'42" |
14 | 09'05" | 01:49'47" |
15 | 07'34" | 01:57'21" |
16 | 08'37" | 02:05'58" |
17 | 09'40" | 02:15'38" |
18 | 07'55" | 02:23'33" |
19 | 09'52" | 02:33'25" |
20 | 08'02" | 02:41'27" |
21 | 09'27" | 02:50'54" |
22 | 09'35" | 03:00'29" |
23 | 08'45" | 03:09'14" |
24 | 08'25" | 03:17'39" |
25 | 10'22" | 03:28'01" |
26 | 07'49" | 03:35'50" |
26.7 | 06'26" | 03:40'22" |