21.0 km | 02:25:36 | 06:55/km日期: 2019-02-17 05:59 - 總爬升: 532 m - 平均心率: 178 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'39" / 07'11" / 07'18" / 07'08" / 07'20" / 07'17" / 07'11" / 06'47" / 06'57" / 06'46" / 07'24" / 06'41" / 06'42" / 06'43" / 06'39" / 06'35" / 06'29" / 07'29" / 06'28" / 06'32" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'27") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 07'17" (+01'06") | 1000 / 3000 |
| 4 | | 07'08" (+00'57") | 1000 / 4000 |
| 5 | | 07'19" (+01'08") | 1000 / 5000 |
| 6 | | 07'17" (+01'06") | 1000 / 6000 |
| 7 | | 07'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 07'33" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 06'32" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'30") | 1000 / 16000 |
| 17 | | 06'28" (+00'17") | 1000 / 17000 |
| 18 | | 07'29" (+01'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'16") | 1000 / 19000 |
| 20 | | 06'31" (+00'20") | 1000 / 20000 |
| 21 | | 06'11" | 1000 / 21000 |
| 22 | | 06'15" (+00'04") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 07'18" | 00:22'08" |
| 4 | 07'08" | 00:29'16" |
| 5 | 07'20" | 00:36'36" |
| 6 | 07'17" | 00:43'53" |
| 7 | 07'11" | 00:51'04" |
| 8 | 06'47" | 00:57'51" |
| 9 | 06'57" | 01:04'48" |
| 10 | 06'46" | 01:11'34" |
| 11 | 07'24" | 01:18'58" |
| 12 | 06'41" | 01:25'39" |
| 13 | 06'42" | 01:32'21" |
| 14 | 06'43" | 01:39'04" |
| 15 | 06'39" | 01:45'43" |
| 16 | 06'35" | 01:52'18" |
| 17 | 06'29" | 01:58'47" |
| 18 | 07'29" | 02:06'16" |
| 19 | 06'28" | 02:12'44" |
| 20 | 06'32" | 02:19'16" |
| 21 | 06'11" | 02:25'27" |
| 21.0 | 06'06" | 02:25'36" |
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