25.2 km | 03:31:33 | 08:24/km日期: 2019-02-17 05:50 - 總爬升: 724 m - 平均心率: 163 - 卡路里: 2110 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 09'38" / 08'01" / 09'32" / 07'48" / 11'22" / 07'21" / 07'15" / 09'48" / 07'38" / 09'12" / 10'06" / 08'21" / 08'35" / 07'07" / 07'58" / 08'43" / 07'05" / 10'33" / 06'59" / 07'34" / 08'23" / 08'02" / 08'51" / 07'24" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'36") | 1000 / 1000 |
| 2 | | 08'01" (+01'02") | 1000 / 2000 |
| 3 | | 09'31" (+02'32") | 1000 / 3000 |
| 4 | | 07'48" (+00'49") | 1000 / 4000 |
| 5 | | 11'22" (+04'23") | 1000 / 5000 |
| 6 | | 07'20" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+00'16") | 1000 / 7000 |
| 8 | | 09'47" (+02'48") | 1000 / 8000 |
| 9 | | 07'38" (+00'39") | 1000 / 9000 |
| 10 | | 09'12" (+02'13") | 1000 / 10000 |
| 11 | | 10'05" (+03'06") | 1000 / 11000 |
| 12 | | 08'21" (+01'22") | 1000 / 12000 |
| 13 | | 08'35" (+01'36") | 1000 / 13000 |
| 14 | | 07'06" (+00'07") | 1000 / 14000 |
| 15 | | 07'58" (+00'59") | 1000 / 15000 |
| 16 | | 08'42" (+01'43") | 1000 / 16000 |
| 17 | | 07'05" (+00'06") | 1000 / 17000 |
| 18 | | 10'32" (+03'33") | 1000 / 18000 |
| 19 | | 06'59" | 1000 / 19000 |
| 20 | | 07'33" (+00'34") | 1000 / 20000 |
| 21 | | 08'23" (+01'24") | 1000 / 21000 |
| 22 | | 08'01" (+01'02") | 1000 / 22000 |
| 23 | | 08'51" (+01'52") | 1000 / 23000 |
| 24 | | 07'23" (+00'24") | 1000 / 24000 |
| 25 | | 07'01" (+00'02") | 1000 / 25000 |
| 26 | | 07'15" (+00'16") | 180 / 25180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'01" | 00:17'39" |
| 3 | 09'32" | 00:27'11" |
| 4 | 07'48" | 00:34'59" |
| 5 | 11'22" | 00:46'21" |
| 6 | 07'21" | 00:53'42" |
| 7 | 07'15" | 01:00'57" |
| 8 | 09'48" | 01:10'45" |
| 9 | 07'38" | 01:18'23" |
| 10 | 09'12" | 01:27'35" |
| 11 | 10'06" | 01:37'41" |
| 12 | 08'21" | 01:46'02" |
| 13 | 08'35" | 01:54'37" |
| 14 | 07'07" | 02:01'44" |
| 15 | 07'58" | 02:09'42" |
| 16 | 08'43" | 02:18'25" |
| 17 | 07'05" | 02:25'30" |
| 18 | 10'33" | 02:36'03" |
| 19 | 06'59" | 02:43'02" |
| 20 | 07'34" | 02:50'36" |
| 21 | 08'23" | 02:58'59" |
| 22 | 08'02" | 03:07'01" |
| 23 | 08'51" | 03:15'52" |
| 24 | 07'24" | 03:23'16" |
| 25 | 07'02" | 03:30'18" |
| 25.2 | 07'12" | 03:31'36" |
展開計圈分析
留言 
