12.4 km | 01:21:30 | 06:33/km日期: 2019-02-16 21:09 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'05" / 05'57" / 06'11" / 06'13" / 06'09" / 05'58" / 05'20" / 05'11" / 05'33" / 07'47" / 08'28" / 08'39" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'47") | 1000 / 2000 |
3 | | 06'10" (+01'00") | 1000 / 3000 |
4 | | 06'13" (+01'03") | 1000 / 4000 |
5 | | 06'08" (+00'58") | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'33" (+00'23") | 1000 / 9000 |
10 | | 07'45" (+02'35") | 1000 / 10000 |
11 | | 08'28" (+03'18") | 1000 / 11000 |
12 | | 08'38" (+03'28") | 1000 / 12000 |
13 | | 09'11" (+04'01") | 435 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 62.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 06'13" | 00:24'26" |
5 | 06'09" | 00:30'35" |
6 | 05'58" | 00:36'33" |
7 | 05'20" | 00:41'53" |
8 | 05'11" | 00:47'04" |
9 | 05'33" | 00:52'37" |
10 | 07'47" | 01:00'24" |
11 | 08'28" | 01:08'52" |
12 | 08'39" | 01:17'31" |
12.4 | 09'09" | 01:21'30" |