10.3 km | 01:01:27 | 05:57/km日期: 2019-02-16 21:27 - 地點: 太平坪林森林公園 - 天氣: 陰 - 卡路里: 788 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'08" / 05'37" / 05'47" / 06'05" / 06'00" / 05'54" / 06'10" / 06'01" / 05'46" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1014 / 1014 |
2 | | 05'36" | 1000 / 2015 |
3 | | 05'42" (+00'06") | 999 / 3014 |
4 | | 06'06" (+00'30") | 995 / 4010 |
5 | | 05'58" (+00'22") | 1003 / 5013 |
6 | | 05'54" (+00'18") | 997 / 6010 |
7 | | 06'11" (+00'35") | 1011 / 7022 |
8 | | 05'58" (+00'22") | 1002 / 8025 |
9 | | 05'49" (+00'13") | 990 / 9015 |
10 | | 06'04" (+00'28") | 1005 / 10021 |
11 | | 05'51" (+00'15") | 290 / 10312 |
早上10點多有事,就沒跑到原本設定的距離,晚上趕快再來衝一下進度。
大家晚安,祝各位舒心好眠,心想事成。
2月累積里程 :
200.64 km newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 06'05" | 00:23'37" |
5 | 06'00" | 00:29'37" |
6 | 05'54" | 00:35'31" |
7 | 06'10" | 00:41'41" |
8 | 06'01" | 00:47'42" |
9 | 05'46" | 00:53'28" |
10 | 06'06" | 00:59'34" |
10.3 | 05'59" | 01:01'22" |