25.1 km | 02:18:08 | 05:30/km日期: 2019-02-16 07:02 - 總爬升: 243 m - 平均心率: 166 - 卡路里: 1788 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'36" / 05'34" / 05'27" / 05'37" / 05'36" / 05'34" / 05'40" / 05'28" / 05'31" / 05'34" / 05'26" / 05'31" / 05'34" / 05'24" / 05'27" / 05'31" / 05'31" / 05'25" / 05'42" / 05'24" / 05'23" / 05'28" / 05'28" / 05'25" / 05'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 1002 / 1002 |
2 | | 05'33" (+00'11") | 1000 / 2002 |
3 | | 05'27" (+00'05") | 1000 / 3003 |
4 | | 05'36" (+00'14") | 1001 / 4004 |
5 | | 05'36" (+00'14") | 1003 / 5007 |
6 | | 05'34" (+00'12") | 1001 / 6009 |
7 | | 05'39" (+00'17") | 1000 / 7009 |
8 | | 05'27" (+00'05") | 1000 / 8009 |
9 | | 05'30" (+00'08") | 1001 / 9011 |
10 | | 05'33" (+00'11") | 1002 / 10014 |
11 | | 05'25" (+00'03") | 1000 / 11014 |
12 | | 05'30" (+00'08") | 1000 / 12014 |
13 | | 05'34" (+00'12") | 1002 / 13017 |
14 | | 05'24" (+00'02") | 1002 / 14020 |
15 | | 05'26" (+00'04") | 1002 / 15022 |
16 | | 05'31" (+00'09") | 1001 / 16023 |
17 | | 05'30" (+00'08") | 1001 / 17025 |
18 | | 05'24" (+00'02") | 1000 / 18026 |
19 | | 05'42" (+00'20") | 1002 / 19028 |
20 | | 05'23" (+00'01") | 1000 / 20029 |
21 | | 05'22" | 1002 / 21032 |
22 | | 05'28" (+00'06") | 1001 / 22033 |
23 | | 05'26" (+00'04") | 1002 / 23035 |
24 | | 05'26" (+00'04") | 1002 / 24037 |
25 | | 05'28" (+00'06") | 1002 / 25040 |
26 | | 06'20" (+00'58") | 24 / 25065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
198.92 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'27" | 00:16'37" |
4 | 05'37" | 00:22'14" |
5 | 05'36" | 00:27'50" |
6 | 05'34" | 00:33'24" |
7 | 05'40" | 00:39'04" |
8 | 05'28" | 00:44'32" |
9 | 05'31" | 00:50'03" |
10 | 05'34" | 00:55'37" |
11 | 05'26" | 01:01'03" |
12 | 05'31" | 01:06'34" |
13 | 05'34" | 01:12'08" |
14 | 05'24" | 01:17'32" |
15 | 05'27" | 01:22'59" |
16 | 05'31" | 01:28'30" |
17 | 05'31" | 01:34'01" |
18 | 05'25" | 01:39'26" |
19 | 05'42" | 01:45'08" |
20 | 05'24" | 01:50'32" |
21 | 05'23" | 01:55'55" |
22 | 05'28" | 02:01'23" |
23 | 05'28" | 02:06'51" |
24 | 05'25" | 02:12'16" |
25 | 05'28" | 02:17'44" |
25.1 | 06'08" | 02:18'08" |