7.0 km | 00:44:10 | 06:18/km日期: 2019-01-15 05:39 - 總爬升: 158 m - 卡路里: 486 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'32" / 06'16" / 06'09" / 06'11" / 06'15" / 06'03" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 07'21" (+01'18") | 6 / 7006 |
1月累積里程 : 33.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'41" | 00:44'07" |
| 7.0 | 07'12" | 00:44'10" |
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