11.0 km | 00:54:20 | 04:56/km日期: 2019-02-12 19:17 - 平均心率: 171 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'20" / 04'13" / 05'03" / 04'58" / 04'19" / 04'35" / 05'27" / 04'15" / 04'08" / 08'25" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'11") | 412 / 412 |
2 | | 04'17" (+00'14") | 406 / 818 |
3 | | 04'16" (+00'13") | 406 / 1225 |
4 | | 04'17" (+00'14") | 397 / 1622 |
5 | | 04'15" (+00'12") | 408 / 2031 |
6 | | 04'18" (+00'15") | 400 / 2431 |
7 | | 05'58" (+01'55") | 834 / 3266 |
8 | | 04'14" (+00'11") | 411 / 3677 |
9 | | 04'17" (+00'14") | 406 / 4084 |
10 | | 04'24" (+00'21") | 398 / 4482 |
11 | | 04'15" (+00'12") | 405 / 4887 |
12 | | 04'16" (+00'13") | 407 / 5294 |
13 | | 04'12" (+00'09") | 410 / 5705 |
14 | | 06'05" (+02'02") | 854 / 6559 |
15 | | 04'14" (+00'11") | 408 / 6968 |
16 | | 04'16" (+00'13") | 406 / 7374 |
17 | | 04'08" (+00'05") | 421 / 7795 |
18 | | 04'03" | 429 / 8224 |
19 | | 04'13" (+00'10") | 412 / 8637 |
20 | | 04'08" (+00'05") | 422 / 9059 |
21 | | 22'50" (+18'47") | 224 / 9284 |
22 | | 04'18" (+00'15") | 404 / 9688 |
23 | | 04'13" (+00'10") | 409 / 10098 |
24 | | 04'15" (+00'12") | 408 / 10506 |
25 | | 04'31" (+00'28") | 396 / 10903 |
26 | | 07'35" (+03'32") | 95 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
169.06 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 05'03" | 00:13'36" |
4 | 04'58" | 00:18'34" |
5 | 04'19" | 00:22'53" |
6 | 04'35" | 00:27'28" |
7 | 05'27" | 00:32'55" |
8 | 04'15" | 00:37'10" |
9 | 04'08" | 00:41'18" |
10 | 08'25" | 00:49'43" |
11.0 | 05'32" | 00:55'15" |