8.3 km | 00:47:24 | 05:44/km日期: 2019-02-14 20:08 - 平均心率: 137 - 卡路里: 379 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'04" / 05'00" / 06'23" / 05'14" / 06'07" / 06'11" / 06'13" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 388 / 388 |
| 2 | | 05'08" (+00'27") | 394 / 782 |
| 3 | | 05'00" (+00'19") | 400 / 1183 |
| 4 | | 04'57" (+00'16") | 404 / 1588 |
| 5 | | 05'03" (+00'22") | 397 / 1986 |
| 6 | | 09'07" (+04'26") | 332 / 2318 |
| 7 | | 04'59" (+00'18") | 392 / 2710 |
| 8 | | 05'04" (+00'23") | 396 / 3107 |
| 9 | | 05'01" (+00'20") | 400 / 3507 |
| 10 | | 05'04" (+00'23") | 394 / 3902 |
| 11 | | 09'14" (+04'33") | 330 / 4232 |
| 12 | | 04'54" (+00'13") | 393 / 4625 |
| 13 | | 04'51" (+00'10") | 402 / 5028 |
| 14 | | 04'47" (+00'06") | 406 / 5434 |
| 15 | | 08'48" (+04'07") | 346 / 5780 |
| 16 | | 04'47" (+00'06") | 398 / 6178 |
| 17 | | 04'49" (+00'08") | 402 / 6581 |
| 18 | | 09'02" (+04'21") | 333 / 6914 |
| 19 | | 04'41" | 396 / 7310 |
| 20 | | 06'00" (+01'19") | 952 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 06'23" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 06'07" | 00:27'48" |
| 6 | 06'11" | 00:33'59" |
| 7 | 06'13" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 8.3 | 06'12" | 00:47'24" |
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