18.3 km | 01:55:19 | 06:18/km日期: 2019-02-13 19:31 - 總爬升: 470 m - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 12'01" / 07'52" / 07'31" / 07'55" / 06'24" / 06'08" / 06'14" / 06'12" / 06'25" / 07'36" / 05'46" / 06'05" / 05'52" / 05'51" / 05'43" / 05'28" / 05'14" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 07'52" (+02'39") | 1000 / 2000 |
| 3 | | 07'31" (+02'18") | 1000 / 3000 |
| 4 | | 07'54" (+02'41") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'24" (+01'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 302 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'52" | 00:19'53" |
| 3 | 07'31" | 00:27'24" |
| 4 | 07'55" | 00:35'19" |
| 5 | 06'24" | 00:41'43" |
| 6 | 06'08" | 00:47'51" |
| 7 | 06'14" | 00:54'05" |
| 8 | 06'12" | 01:00'17" |
| 9 | 06'25" | 01:06'42" |
| 10 | 07'36" | 01:14'18" |
| 11 | 05'46" | 01:20'04" |
| 12 | 06'05" | 01:26'09" |
| 13 | 05'52" | 01:32'01" |
| 14 | 05'51" | 01:37'52" |
| 15 | 05'43" | 01:43'35" |
| 16 | 05'28" | 01:49'03" |
| 17 | 05'14" | 01:54'17" |
| 18 | 05'44" | 02:00'01" |
| 18.3 | 06'09" | 02:01'53" |
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