13.3 km | 01:14:18 | 05:34/km日期: 2019-02-13 21:33 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78%
Pace: 06'49" / 06'25" / 04'44" / 05'05" / 05'38" / 05'42" / 05'25" / 05'25" / 05'25" / 06'13" / 05'02" / 05'30" / 04'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'25" (+00'52") | 1000 / 9000 |
| 10 | | 06'12" (+01'39") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'57") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 07'04" (+02'31") | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 04'44" | 00:17'58" |
| 4 | 05'05" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'42" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'25" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 06'13" | 00:56'51" |
| 11 | 05'02" | 01:01'53" |
| 12 | 05'30" | 01:07'23" |
| 13 | 04'34" | 01:11'57" |
| 13.3 | 07'04" | 01:14'18" |
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