18.0 km | 01:40:31 | 05:34/km日期: 2019-02-13 19:00 - 總爬升: 482 m - 平均心率: 151 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 06'51" / 06'46" / 05'19" / 04'58" / 05'38" / 06'10" / 08'46" / 06'43" / 06'37" / 04'53" / 04'44" / 05'36" / 04'37" / 05'04" / 05'56" / 05'56" / 04'45" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+02'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'34") | 1000 / 6000 |
| 7 | | 06'10" (+01'34") | 1000 / 7000 |
| 8 | | 06'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'36" (+02'00") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" (+01'20") | 1000 / 15000 |
| 16 | | 05'56" (+01'20") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'48" (+00'12") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 05'19" | 00:18'56" |
| 4 | 04'58" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 06'10" | 00:35'42" |
| 7 | 08'46" | 00:44'28" |
| 8 | 06'43" | 00:51'11" |
| 9 | 06'37" | 00:57'48" |
| 10 | 04'53" | 01:02'41" |
| 11 | 04'44" | 01:07'25" |
| 12 | 05'36" | 01:13'01" |
| 13 | 04'37" | 01:17'38" |
| 14 | 05'04" | 01:22'42" |
| 15 | 05'56" | 01:28'38" |
| 16 | 05'56" | 01:34'34" |
| 17 | 04'45" | 01:39'19" |
| 18 | 04'57" | 01:44'16" |
| 18.0 | 05'37" | 01:44'18" |
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