18.2 km | 01:30:02 | 04:57/km日期: 2019-02-13 19:31 - 平均心率: 162 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 05'12" / 05'19" / 05'33" / 05'24" / 05'23" / 05'02" / 04'52" / 04'34" / 04'31" / 04'23" / 04'19" / 04'17" / 04'49" / 05'01" / 05'09" / 05'06" / 05'09" / 04'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 05'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'22" (+01'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'02") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'00" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'06" (+00'50") | 1000 / 16000 |
| 17 | | 05'08" (+00'52") | 1000 / 17000 |
| 18 | | 04'57" (+00'41") | 1000 / 18000 |
| 19 | | 05'38" (+01'22") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 188.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 04'52" | 00:36'45" |
| 8 | 04'34" | 00:41'19" |
| 9 | 04'31" | 00:45'50" |
| 10 | 04'23" | 00:50'13" |
| 11 | 04'19" | 00:54'32" |
| 12 | 04'17" | 00:58'49" |
| 13 | 04'49" | 01:03'38" |
| 14 | 05'01" | 01:08'39" |
| 15 | 05'09" | 01:13'48" |
| 16 | 05'06" | 01:18'54" |
| 17 | 05'09" | 01:24'03" |
| 18 | 04'58" | 01:29'01" |
| 18.2 | 05'35" | 01:30'04" |
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