7.3 km | 00:39:44 | 05:27/km日期: 2019-02-13 20:30 - 平均心率: 146 - 卡路里: 288 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'54" / 05'47" / 05'22" / 04'59" / 04'48" / 04'37" / 05'18" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 500 / 500 |
| 2 | | 05'43" (+01'13") | 500 / 1000 |
| 3 | | 05'51" (+01'21") | 500 / 1500 |
| 4 | | 05'42" (+01'12") | 500 / 2000 |
| 5 | | 05'48" (+01'18") | 500 / 2500 |
| 6 | | 04'55" (+00'25") | 500 / 3000 |
| 7 | | 04'59" (+00'29") | 500 / 3500 |
| 8 | | 04'58" (+00'28") | 500 / 4000 |
| 9 | | 04'58" (+00'28") | 500 / 4500 |
| 10 | | 04'39" (+00'09") | 500 / 5000 |
| 11 | | 04'42" (+00'12") | 500 / 5500 |
| 12 | | 04'30" | 500 / 6000 |
| 13 | | 05'01" (+00'31") | 500 / 6500 |
| 14 | | 05'34" (+01'04") | 500 / 7000 |
| 15 | | 10'48" (+06'18") | 277 / 7277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 04'59" | 00:22'02" |
| 5 | 04'48" | 00:26'50" |
| 6 | 04'37" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 7.3 | 10'49" | 00:39'45" |
展開計圈分析
留言 
