8.7 km | 01:00:28 | 06:55/km日期: 2019-02-13 19:41 - 平均心率: 168 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81%
Pace: 06'44" / 09'06" / 05'26" / 05'33" / 08'42" / 05'33" / 05'37" / 08'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'18") | 1000 / 1000 |
2 | | 06'32" (+01'07") | 701 / 1701 |
3 | | 01:03'18" (+57'53") | 47 / 1748 |
4 | | 05'30" (+00'05") | 200 / 1949 |
5 | | 05'31" (+00'06") | 410 / 2360 |
6 | | 05'32" (+00'07") | 408 / 2769 |
7 | | 05'26" (+00'01") | 416 / 3185 |
8 | | 05'36" (+00'11") | 408 / 3593 |
9 | | 05'34" (+00'09") | 408 / 4001 |
10 | | 05'37" (+00'12") | 408 / 4410 |
11 | | 05'35" (+00'10") | 403 / 4813 |
12 | | 21'42" (+16'17") | 184 / 4998 |
13 | | 05'33" (+00'08") | 409 / 5407 |
14 | | 05'40" (+00'15") | 407 / 5814 |
15 | | 05'34" (+00'09") | 410 / 6224 |
16 | | 05'34" (+00'09") | 406 / 6631 |
17 | | 05'42" (+00'17") | 405 / 7037 |
18 | | 06'20" (+00'55") | 403 / 7441 |
19 | | 05'25" | 211 / 7652 |
20 | | 17'14" (+11'49") | 222 / 7875 |
21 | | 07'11" (+01'46") | 850 / 8725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'06" | 00:15'50" |
3 | 05'26" | 00:21'16" |
4 | 05'33" | 00:26'49" |
5 | 08'42" | 00:35'31" |
6 | 05'33" | 00:41'04" |
7 | 05'37" | 00:46'41" |
8 | 08'37" | 00:55'18" |
8.7 | 07'08" | 01:00'29" |