11.4 km | 01:00:03 | 05:15/km日期: 2019-02-13 06:33 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'29" / 05'44" / 05'24" / 05'41" / 04'57" / 05'13" / 05'10" / 04'52" / 05'03" / 05'01" / 05'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'30") | 4158 / 4158 |
2 | | 04'27" (+00'25") | 224 / 4382 |
3 | | 05'21" (+01'19") | 373 / 4756 |
4 | | 04'40" (+00'38") | 213 / 4970 |
5 | | 05'30" (+01'28") | 363 / 5333 |
6 | | 04'54" (+00'52") | 203 / 5537 |
7 | | 05'18" (+01'16") | 377 / 5914 |
8 | | 04'27" (+00'25") | 224 / 6138 |
9 | | 05'43" (+01'41") | 348 / 6487 |
10 | | 04'05" (+00'03") | 244 / 6732 |
11 | | 05'28" (+01'26") | 365 / 7097 |
12 | | 04'16" (+00'14") | 234 / 7331 |
13 | | 05'21" (+01'19") | 373 / 7704 |
14 | | 04'34" (+00'32") | 218 / 7923 |
15 | | 05'21" (+01'19") | 372 / 8295 |
16 | | 04'11" (+00'09") | 238 / 8534 |
17 | | 05'36" (+01'34") | 356 / 8890 |
18 | | 04'02" | 247 / 9138 |
19 | | 05'18" (+01'16") | 377 / 9515 |
20 | | 04'10" (+00'08") | 239 / 9754 |
21 | | 05'36" (+01'34") | 356 / 10111 |
22 | | 05'18" (+01'16") | 1317 / 11429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
210.51 km Mizuno WAVE RIDER 20 累積 :
17413.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'44" | 00:11'13" |
3 | 05'24" | 00:16'37" |
4 | 05'41" | 00:22'18" |
5 | 04'57" | 00:27'15" |
6 | 05'13" | 00:32'28" |
7 | 05'10" | 00:37'38" |
8 | 04'52" | 00:42'30" |
9 | 05'03" | 00:47'33" |
10 | 05'01" | 00:52'34" |
11 | 05'24" | 00:57'58" |
11.4 | 05'58" | 01:00'32" |