20.0 km | 01:58:17 | 05:54/km日期: 2019-02-13 04:30 - 總爬升: 101 m - 平均心率: 164 - 卡路里: 1343 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'58" / 05'48" / 05'56" / 06'03" / 06'03" / 06'03" / 06'01" / 05'59" / 05'51" / 06'01" / 05'47" / 05'45" / 05'50" / 05'45" / 06'08" / 05'48" / 05'54" / 05'45" / 05'53" / 05'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'01") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'01" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 06'01" | 00:59'43" |
| 11 | 05'47" | 01:05'30" |
| 12 | 05'45" | 01:11'15" |
| 13 | 05'50" | 01:17'05" |
| 14 | 05'45" | 01:22'50" |
| 15 | 06'08" | 01:28'58" |
| 16 | 05'48" | 01:34'46" |
| 17 | 05'54" | 01:40'40" |
| 18 | 05'45" | 01:46'25" |
| 19 | 05'53" | 01:52'18" |
| 20 | 05'50" | 01:58'08" |
| 20.0 | 04'55" | 01:58'18" |
留言 
展開計圈分析
