215.8 km | 07:12:24 | 02:00/km日期: 2019-02-12 10:47 - 總爬升: 1730 m - 平均心率: 90 - 卡路里: 11040 Cal
Pace: 00'38" / 00'38" / 00'36" / 00'34" / 00'33" / 00'44" / 00'49" / 00'40" / 00'52" / 01'11" / 01'29" / 03'02" / 02'40" / 01'22" / 02'13" / 03'20" / 31'45" / 05'31" / 01'44" / 04'56" / 02'52" / 00'58" / 01'46" / 01'57" / 01'05" / 02'15" / 02'47" / 00'48" / 00'37" / 00'36" / 00'35" / 00'37" / 00'37" / 00'38" / 00'36" / 00'37" / 00'36" / 00'40" / 00'38" / 00'37" / 00'37" / 00'38" / 00'40" / 00'45" / 02'17" / 01'29" / 01'16" / 06'38" / 21'53" / 13'33" / 03'23" / 03'12" / 02'32" / 02'45" / 02'58" / 03'02" / 02'43" / 02'45" / 02'50" / 02'51" / 02'55" / 03'07" / 03'21" / 03'22" / 07'06" / 18'53" / 41'33" / 15'17" / 08'47" / 13'13" / 01'41" / 01'46" / 01'36" / 01'06" / 00'42" / 00'41" / 00'39" / 00'38" / 00'38" / 00'37" / 00'36" / 00'32" / 00'36" / 00'44" / 00'35" / 00'34" / 00'36" / 03'10" / 03'32" / 00'33" / 00'33" / 00'32" / 00'40" / 00'47" / 00'52" / 00'43" / 00'43" / 00'44" / 00'46" / 00'52" / 00'57" / 00'53" / 00'53" / 00'51" / 00'53" / 00'55" / 00'54" / 00'51" / 00'36" / 00'38" / 00'37" / 00'35" / 00'36" / 00'35" / 00'36" / 00'38" / 00'40" / 00'38" / 00'42" / 00'40" / 00'42" / 00'34" / 00'29" / 00'39" / 00'38" / 00'37" / 00'36" / 00'39" / 00'38" / 00'38" / 00'40" / 00'34" / 00'35" / 00'35" / 00'41" / 00'39" / 00'37" / 00'37" / 00'38" / 00'43" / 00'43" / 00'43" / 00'39" / 00'42" / 00'11" / 00'01" / 00'01" / 00'14" / 00'35" / 00'34" / 00'26" / 00'22" / 00'23" / 00'30" / 00'03" / 00'33" / 00'03" / 00'10" / 00'07" / 00'24" / 00'10" / 00'33" / 00'33" / 00'36" / 00'37" / 00'37" / 00'45" / 00'49" / 00'37" / 00'35" / 00'38" / 00'41" / 00'45" / 00'39" / 00'41" / 00'56" / 00'38" / 00'38" / 00'41" / 00'58" / 01'30" / 01'57" / 01'43" / 01'13" / 01'50" / 01'39" / 01'36" / 01'57" / 01'06" / 01'36" / 03'17" / 00'52" / 00'50" / 00'57" / 04'35" / 00'53" / 00'54" / 00'54" / 01'02" / 01'03" / 01'15" / 00'57" / 00'51" / 00'47" / 02'52" / 01'48" / 02'33" / 02'02" / 01'13" / 01'15" / 01'15" / 01'21" / 01'20" / 01'20" / 01'15" / 01'29" / 01'04" / 01'08" / 01'01" / 12'12" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 00'38" | 00:01'16" |
| 3 | 00'36" | 00:01'52" |
| 4 | 00'34" | 00:02'26" |
| 5 | 00'33" | 00:02'59" |
| 6 | 00'44" | 00:03'43" |
| 7 | 00'49" | 00:04'32" |
| 8 | 00'40" | 00:05'12" |
| 9 | 00'52" | 00:06'04" |
| 10 | 01'11" | 00:07'15" |
| 11 | 01'29" | 00:08'44" |
| 12 | 03'02" | 00:11'46" |
| 13 | 02'40" | 00:14'26" |
| 14 | 01'22" | 00:15'48" |
| 15 | 02'13" | 00:18'01" |
| 16 | 03'20" | 00:21'21" |
| 17 | 31'45" | 00:53'06" |
| 18 | 05'31" | 00:58'37" |
| 19 | 01'44" | 01:00'21" |
| 20 | 04'56" | 01:05'17" |
| 21 | 02'52" | 01:08'09" |
| 22 | 00'58" | 01:09'07" |
| 23 | 01'46" | 01:10'53" |
| 24 | 01'57" | 01:12'50" |
| 25 | 01'05" | 01:13'55" |
| 26 | 02'15" | 01:16'10" |
| 27 | 02'47" | 01:18'57" |
| 28 | 00'48" | 01:19'45" |
| 29 | 00'37" | 01:20'22" |
| 30 | 00'36" | 01:20'58" |
| 31 | 00'35" | 01:21'33" |
| 32 | 00'37" | 01:22'10" |
| 33 | 00'37" | 01:22'47" |
| 34 | 00'38" | 01:23'25" |
| 35 | 00'36" | 01:24'01" |
| 36 | 00'37" | 01:24'38" |
| 37 | 00'36" | 01:25'14" |
| 38 | 00'40" | 01:25'54" |
| 39 | 00'38" | 01:26'32" |
| 40 | 00'37" | 01:27'09" |
| 41 | 00'37" | 01:27'46" |
| 42 | 00'38" | 01:28'24" |
| 43 | 00'40" | 01:29'04" |
| 44 | 00'45" | 01:29'49" |
| 45 | 02'17" | 01:32'06" |
| 46 | 01'29" | 01:33'35" |
| 47 | 01'16" | 01:34'51" |
| 48 | 06'38" | 01:41'29" |
| 49 | 21'53" | 02:03'22" |
| 50 | 13'33" | 02:16'55" |
| 51 | 03'23" | 02:20'18" |
| 52 | 03'12" | 02:23'30" |
| 53 | 02'32" | 02:26'02" |
| 54 | 02'45" | 02:28'47" |
| 55 | 02'58" | 02:31'45" |
| 56 | 03'02" | 02:34'47" |
| 57 | 02'43" | 02:37'30" |
| 58 | 02'45" | 02:40'15" |
| 59 | 02'50" | 02:43'05" |
| 60 | 02'51" | 02:45'56" |
| 61 | 02'55" | 02:48'51" |
| 62 | 03'07" | 02:51'58" |
| 63 | 03'21" | 02:55'19" |
| 64 | 03'22" | 02:58'41" |
| 65 | 07'06" | 03:05'47" |
| 66 | 18'53" | 03:24'40" |
| 67 | 41'33" | 04:06'13" |
| 68 | 15'17" | 04:21'30" |
| 69 | 08'47" | 04:30'17" |
| 70 | 13'13" | 04:43'30" |
| 71 | 01'41" | 04:45'11" |
| 72 | 01'46" | 04:46'57" |
| 73 | 01'36" | 04:48'33" |
| 74 | 01'06" | 04:49'39" |
| 75 | 00'42" | 04:50'21" |
| 76 | 00'41" | 04:51'02" |
| 77 | 00'39" | 04:51'41" |
| 78 | 00'38" | 04:52'19" |
| 79 | 00'38" | 04:52'57" |
| 80 | 00'37" | 04:53'34" |
| 81 | 00'36" | 04:54'10" |
| 82 | 00'32" | 04:54'42" |
| 83 | 00'36" | 04:55'18" |
| 84 | 00'44" | 04:56'02" |
| 85 | 00'35" | 04:56'37" |
| 86 | 00'34" | 04:57'11" |
| 87 | 00'36" | 04:57'47" |
| 88 | 03'10" | 05:00'57" |
| 89 | 03'32" | 05:04'29" |
| 90 | 00'33" | 05:05'02" |
| 91 | 00'33" | 05:05'35" |
| 92 | 00'32" | 05:06'07" |
| 93 | 00'40" | 05:06'47" |
| 94 | 00'47" | 05:07'34" |
| 95 | 00'52" | 05:08'26" |
| 96 | 00'43" | 05:09'09" |
| 97 | 00'43" | 05:09'52" |
| 98 | 00'44" | 05:10'36" |
| 99 | 00'46" | 05:11'22" |
| 100 | 00'52" | 05:12'14" |
| 101 | 00'57" | 05:13'11" |
| 102 | 00'53" | 05:14'04" |
| 103 | 00'53" | 05:14'57" |
| 104 | 00'51" | 05:15'48" |
| 105 | 00'53" | 05:16'41" |
| 106 | 00'55" | 05:17'36" |
| 107 | 00'54" | 05:18'30" |
| 108 | 00'51" | 05:19'21" |
| 109 | 00'36" | 05:19'57" |
| 110 | 00'38" | 05:20'35" |
| 111 | 00'37" | 05:21'12" |
| 112 | 00'35" | 05:21'47" |
| 113 | 00'36" | 05:22'23" |
| 114 | 00'35" | 05:22'58" |
| 115 | 00'36" | 05:23'34" |
| 116 | 00'38" | 05:24'12" |
| 117 | 00'40" | 05:24'52" |
| 118 | 00'38" | 05:25'30" |
| 119 | 00'42" | 05:26'12" |
| 120 | 00'40" | 05:26'52" |
| 121 | 00'42" | 05:27'34" |
| 122 | 00'34" | 05:28'08" |
| 123 | 00'29" | 05:28'37" |
| 124 | 00'39" | 05:29'16" |
| 125 | 00'38" | 05:29'54" |
| 126 | 00'37" | 05:30'31" |
| 127 | 00'36" | 05:31'07" |
| 128 | 00'39" | 05:31'46" |
| 129 | 00'38" | 05:32'24" |
| 130 | 00'38" | 05:33'02" |
| 131 | 00'40" | 05:33'42" |
| 132 | 00'34" | 05:34'16" |
| 133 | 00'35" | 05:34'51" |
| 134 | 00'35" | 05:35'26" |
| 135 | 00'41" | 05:36'07" |
| 136 | 00'39" | 05:36'46" |
| 137 | 00'37" | 05:37'23" |
| 138 | 00'37" | 05:38'00" |
| 139 | 00'38" | 05:38'38" |
| 140 | 00'43" | 05:39'21" |
| 141 | 00'43" | 05:40'04" |
| 142 | 00'43" | 05:40'47" |
| 143 | 00'39" | 05:41'26" |
| 144 | 00'42" | 05:42'08" |
| 145 | 00'11" | 05:42'19" |
| 146 | 00'01" | 05:42'20" |
| 147 | 00'01" | 05:42'21" |
| 148 | 00'14" | 05:42'35" |
| 149 | 00'35" | 05:43'10" |
| 150 | 00'34" | 05:43'44" |
| 151 | 00'26" | 05:44'10" |
| 152 | 00'22" | 05:44'32" |
| 153 | 00'23" | 05:44'55" |
| 154 | 00'30" | 05:45'25" |
| 155 | 00'03" | 05:45'28" |
| 156 | 00'33" | 05:46'01" |
| 157 | 00'03" | 05:46'04" |
| 158 | 00'10" | 05:46'14" |
| 159 | 00'07" | 05:46'21" |
| 160 | 00'24" | 05:46'45" |
| 161 | 00'10" | 05:46'55" |
| 162 | 00'33" | 05:47'28" |
| 163 | 00'33" | 05:48'01" |
| 164 | 00'36" | 05:48'37" |
| 165 | 00'37" | 05:49'14" |
| 166 | 00'37" | 05:49'51" |
| 167 | 00'45" | 05:50'36" |
| 168 | 00'49" | 05:51'25" |
| 169 | 00'37" | 05:52'02" |
| 170 | 00'35" | 05:52'37" |
| 171 | 00'38" | 05:53'15" |
| 172 | 00'41" | 05:53'56" |
| 173 | 00'45" | 05:54'41" |
| 174 | 00'39" | 05:55'20" |
| 175 | 00'41" | 05:56'01" |
| 176 | 00'56" | 05:56'57" |
| 177 | 00'38" | 05:57'35" |
| 178 | 00'38" | 05:58'13" |
| 179 | 00'41" | 05:58'54" |
| 180 | 00'58" | 05:59'52" |
| 181 | 01'30" | 06:01'22" |
| 182 | 01'57" | 06:03'19" |
| 183 | 01'43" | 06:05'02" |
| 184 | 01'13" | 06:06'15" |
| 185 | 01'50" | 06:08'05" |
| 186 | 01'39" | 06:09'44" |
| 187 | 01'36" | 06:11'20" |
| 188 | 01'57" | 06:13'17" |
| 189 | 01'06" | 06:14'23" |
| 190 | 01'36" | 06:15'59" |
| 191 | 03'17" | 06:19'16" |
| 192 | 00'52" | 06:20'08" |
| 193 | 00'50" | 06:20'58" |
| 194 | 00'57" | 06:21'55" |
| 195 | 04'35" | 06:26'30" |
| 196 | 00'53" | 06:27'23" |
| 197 | 00'54" | 06:28'17" |
| 198 | 00'54" | 06:29'11" |
| 199 | 01'02" | 06:30'13" |
| 200 | 01'03" | 06:31'16" |
| 201 | 01'15" | 06:32'31" |
| 202 | 00'57" | 06:33'28" |
| 203 | 00'51" | 06:34'19" |
| 204 | 00'47" | 06:35'06" |
| 205 | 02'52" | 06:37'58" |
| 206 | 01'48" | 06:39'46" |
| 207 | 02'33" | 06:42'19" |
| 208 | 02'02" | 06:44'21" |
| 209 | 01'13" | 06:45'34" |
| 210 | 01'15" | 06:46'49" |
| 211 | 01'15" | 06:48'04" |
| 212 | 01'21" | 06:49'25" |
| 213 | 01'20" | 06:50'45" |
| 214 | 01'20" | 06:52'05" |
| 215 | 01'15" | 06:53'20" |
| 216 | 01'29" | 06:54'49" |
| 217 | 01'04" | 06:55'53" |
| 218 | 01'08" | 06:57'01" |
| 219 | 01'01" | 06:58'02" |
| 220 | 12'12" | 07:10'14" |
| 215.8 | 00'-31" | 07:12'24" |
留言 
