13.3 km | 01:23:45 | 06:18/km日期: 2019-02-12 21:22 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'49" / 06'16" / 11'23" / 05'53" / 06'08" / 06'03" / 06'26" / 06'12" / 06'00" / 09'33" / 07'01" / 07'05" / 06'08" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'26") | 1000 / 1000 |
2 | | 06'15" (+01'52") | 1000 / 2000 |
3 | | 05'11" (+00'48") | 1000 / 3000 |
4 | | 04'23" | 144 / 3144 |
5 | | 10'53" (+06'30") | 215 / 3359 |
6 | | 04'26" (+00'03") | 828 / 4188 |
7 | | 15'12" (+10'49") | 152 / 4340 |
8 | | 04'29" (+00'06") | 809 / 5149 |
9 | | 11'10" (+06'47") | 240 / 5389 |
10 | | 04'27" (+00'04") | 822 / 6212 |
11 | | 14'27" (+10'04") | 203 / 6415 |
12 | | 04'27" (+00'04") | 815 / 7231 |
13 | | 16'29" (+12'06") | 143 / 7374 |
14 | | 04'29" (+00'06") | 805 / 8179 |
15 | | 10'51" (+06'28") | 232 / 8412 |
16 | | 04'25" (+00'02") | 815 / 9228 |
17 | | 07'42" (+03'19") | 1000 / 10228 |
18 | | 07'05" (+02'42") | 1000 / 11228 |
19 | | 06'49" (+02'26") | 1000 / 12228 |
20 | | 05'57" (+01'34") | 1000 / 13228 |
21 | | 06'44" (+02'21") | 32 / 13260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 139.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'16" | 00:13'05" |
3 | 11'23" | 00:24'28" |
4 | 05'53" | 00:30'21" |
5 | 06'08" | 00:36'29" |
6 | 06'03" | 00:42'32" |
7 | 06'26" | 00:48'58" |
8 | 06'12" | 00:55'10" |
9 | 06'00" | 01:01'10" |
10 | 09'33" | 01:10'43" |
11 | 07'01" | 01:17'44" |
12 | 07'05" | 01:24'49" |
13 | 06'08" | 01:30'57" |
13.3 | 05'25" | 01:32'22" |