13.0 km | 01:23:10 | 06:23/km日期: 2014-05-06 16:44 - 卡路里: 1184 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'00" / 06'10" / 06'06" / 06'17" / 06'09" / 05'58" / 06'16" / 06'17" / 06'17" / 06'42" / 06'31" / 06'17" / 06'41" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 918 / 918 |
| 2 | | 06'21" (+00'28") | 301 / 1219 |
| 3 | | 06'13" (+00'20") | 701 / 1920 |
| 4 | | 06'05" (+00'12") | 334 / 2255 |
| 5 | | 06'10" (+00'17") | 318 / 2574 |
| 6 | | 05'57" (+00'04") | 341 / 2915 |
| 7 | | 06'16" (+00'23") | 233 / 3149 |
| 8 | | 06'18" (+00'25") | 369 / 3518 |
| 9 | | 06'04" (+00'11") | 691 / 4209 |
| 10 | | 06'13" (+00'20") | 1293 / 5503 |
| 11 | | 06'10" (+00'17") | 323 / 5826 |
| 12 | | 06'08" (+00'15") | 334 / 6160 |
| 13 | | 06'04" (+00'11") | 653 / 6814 |
| 14 | | 06'12" (+00'19") | 303 / 7117 |
| 15 | | 06'15" (+00'22") | 311 / 7428 |
| 16 | | 06'17" (+00'24") | 322 / 7751 |
| 17 | | 06'12" (+00'19") | 337 / 8089 |
| 18 | | 06'45" (+00'52") | 293 / 8383 |
| 19 | | 06'20" (+00'27") | 309 / 8692 |
| 20 | | 05'53" | 336 / 9029 |
| 21 | | 06'58" (+01'05") | 281 / 9311 |
| 22 | | 07'10" (+01'17") | 278 / 9590 |
| 23 | | 06'11" (+00'18") | 331 / 9921 |
| 24 | | 06'19" (+00'26") | 318 / 10239 |
| 25 | | 06'45" (+00'52") | 298 / 10538 |
| 26 | | 06'34" (+00'41") | 623 / 11161 |
| 27 | | 06'10" (+00'17") | 585 / 11747 |
| 28 | | 06'10" (+00'17") | 393 / 12140 |
| 29 | | 06'06" (+00'13") | 319 / 12460 |
| 30 | | 06'27" (+00'34") | 624 / 13084 |
5月累積里程 : 136.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'17" | 00:50'13" |
| 9 | 06'17" | 00:56'30" |
| 10 | 06'42" | 01:03'12" |
| 11 | 06'31" | 01:09'43" |
| 12 | 06'17" | 01:16'00" |
| 13 | 06'41" | 01:22'41" |
| 13.0 | 21'58" | 01:23'10" |
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