12.2 km | 01:04:09 | 05:16/km日期: 2019-02-12 18:39 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'20" / 06'01" / 05'04" / 04'58" / 05'10" / 17'57" / 05'07" / 05'02" / 05'10" / 04'51" / 29'56" / 04'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'01") | 400 / 400 |
| 2 | | 07'16" (+02'59") | 400 / 800 |
| 3 | | 07'35" (+03'18") | 400 / 1200 |
| 4 | | 05'45" (+01'28") | 400 / 1600 |
| 5 | | 05'25" (+01'08") | 400 / 2000 |
| 6 | | 05'03" (+00'46") | 400 / 2400 |
| 7 | | 05'02" (+00'45") | 400 / 2800 |
| 8 | | 04'53" (+00'36") | 400 / 3199 |
| 9 | | 04'56" (+00'39") | 400 / 3599 |
| 10 | | 05'06" (+00'49") | 400 / 3999 |
| 11 | | 05'04" (+00'47") | 400 / 4399 |
| 12 | | 05'07" (+00'50") | 400 / 4800 |
| 13 | | 05'10" (+00'53") | 400 / 5200 |
| 14 | | 05'37" (+01'20") | 400 / 5600 |
| 15 | | 04'57" (+00'40") | 400 / 6000 |
| 16 | | 04'58" (+00'41") | 400 / 6400 |
| 17 | | 05'05" (+00'48") | 400 / 6800 |
| 18 | | 04'48" (+00'31") | 400 / 7200 |
| 19 | | 05'08" (+00'51") | 400 / 7600 |
| 20 | | 05'18" (+01'01") | 400 / 8000 |
| 21 | | 05'11" (+00'54") | 400 / 8400 |
| 22 | | 05'03" (+00'46") | 400 / 8800 |
| 23 | | 04'49" (+00'32") | 400 / 9200 |
| 24 | | 05'04" (+00'47") | 400 / 9600 |
| 25 | | 04'55" (+00'38") | 400 / 10000 |
| 26 | | 05'01" (+00'44") | 400 / 10400 |
| 27 | | 04'51" (+00'34") | 400 / 10800 |
| 28 | | 04'26" (+00'09") | 400 / 11200 |
| 29 | | 04'41" (+00'24") | 400 / 11600 |
| 30 | | 04'17" | 400 / 12000 |
| 31 | | 05'07" (+00'50") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'01" | 00:13'21" |
| 3 | 05'04" | 00:18'25" |
| 4 | 04'58" | 00:23'23" |
| 5 | 05'10" | 00:28'33" |
| 6 | 17'57" | 00:46'30" |
| 7 | 05'07" | 00:51'37" |
| 8 | 05'02" | 00:56'39" |
| 9 | 05'10" | 01:01'49" |
| 10 | 04'51" | 01:06'40" |
| 11 | 29'56" | 01:36'36" |
| 12 | 04'26" | 01:41'02" |
| 12.2 | 05'11" | 01:41'57" |
25545.3 km | 
29094.7 km
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