5.1 km | 00:31:24 | 06:07/km日期: 2019-02-12 19:57 - 平均心率: 134 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 07'12" / 05'24" / 06'56" / 06'31" / 06'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'48") | 926 / 926 |
| 2 | | 03'42" (+00'11") | 98 / 1025 |
| 3 | | 18'22" (+14'51") | 19 / 1044 |
| 4 | | 03'33" (+00'02") | 181 / 1225 |
| 5 | | 23'26" (+19'55") | 29 / 1255 |
| 6 | | 03'31" | 308 / 1563 |
| 7 | | 20'45" (+17'14") | 51 / 1615 |
| 8 | | 03'49" (+00'18") | 409 / 2024 |
| 9 | | 17'30" (+13'59") | 89 / 2114 |
| 10 | | 03'56" (+00'25") | 535 / 2649 |
| 11 | | 20'51" (+17'20") | 101 / 2751 |
| 12 | | 03'53" (+00'22") | 420 / 3171 |
| 13 | | 19'30" (+15'59") | 84 / 3256 |
| 14 | | 03'43" (+00'12") | 316 / 3572 |
| 15 | | 16'38" (+13'07") | 70 / 3642 |
| 16 | | 03'42" (+00'11") | 202 / 3845 |
| 17 | | 16'00" (+12'29") | 47 / 3893 |
| 18 | | 03'34" (+00'03") | 95 / 3989 |
| 19 | | 10'27" (+06'56") | 33 / 4022 |
| 20 | | 06'24" (+02'53") | 1000 / 5022 |
| 21 | | 06'01" (+02'30") | 106 / 5128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'24" | 00:12'36" |
| 3 | 06'56" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 5.1 | 06'05" | 00:33'24" |
展開計圈分析
留言 
