8.1 km | 00:55:24 | 06:52/km日期: 2019-02-05 22:00 - 平均心率: 162 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 07'28" / 07'04" / 06'50" / 07'31" / 06'48" / 06'56" / 06'03" / 06'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'47") | 1000 / 1000 |
| 2 | | 07'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+01'09") | 1000 / 3000 |
| 4 | | 07'30" (+01'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'07") | 1000 / 5000 |
| 6 | | 07'19" (+01'38") | 588 / 5588 |
| 7 | | 06'37" (+00'56") | 301 / 5890 |
| 8 | | 07'52" (+02'11") | 18 / 5908 |
| 9 | | 05'41" | 26 / 5934 |
| 10 | | 05'42" (+00'01") | 200 / 6134 |
| 11 | | 07'05" (+01'24") | 17 / 6152 |
| 12 | | 05'53" (+00'12") | 200 / 6352 |
| 13 | | 06'39" (+00'58") | 13 / 6365 |
| 14 | | 05'56" (+00'15") | 200 / 6565 |
| 15 | | 07'32" (+01'51") | 15 / 6580 |
| 16 | | 05'53" (+00'12") | 200 / 6780 |
| 17 | | 07'17" (+01'36") | 23 / 6804 |
| 18 | | 05'58" (+00'17") | 200 / 7004 |
| 19 | | 06'24" (+00'43") | 1000 / 8004 |
| 20 | | 06'35" (+00'54") | 49 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 06'50" | 00:21'22" |
| 4 | 07'31" | 00:28'53" |
| 5 | 06'48" | 00:35'41" |
| 6 | 06'56" | 00:42'37" |
| 7 | 06'03" | 00:48'40" |
| 8 | 06'22" | 00:55'02" |
| 8.1 | 06'50" | 00:55'24" |
ricky tseng 說推
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