12.2 km | 01:00:01 | 04:54/km日期: 2019-02-12 08:24 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 05'14" / 04'41" / 04'53" / 04'58" / 04'52" / 04'48" / 04'50" / 05'30" / 04'39" / 04'48" / 04'52" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 05'30" | 00:39'46" |
| 9 | 04'39" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 04'52" | 00:54'05" |
| 12 | 04'53" | 00:58'58" |
| 12.2 | 04'45" | 01:00'01" |
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