20.2 km | 01:54:29 | 05:40/km日期: 2019-02-12 04:35 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 1233 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'39" / 05'45" / 05'38" / 05'48" / 05'47" / 05'44" / 05'49" / 05'51" / 05'49" / 05'48" / 05'16" / 05'26" / 05'33" / 05'37" / 05'34" / 05'35" / 05'38" / 05'31" / 05'32" / 05'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 06'07" (+00'51") | 193 / 20193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'45" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'48" | 00:21'50" |
| 5 | 05'47" | 00:27'37" |
| 6 | 05'44" | 00:33'21" |
| 7 | 05'49" | 00:39'10" |
| 8 | 05'51" | 00:45'01" |
| 9 | 05'49" | 00:50'50" |
| 10 | 05'48" | 00:56'38" |
| 11 | 05'16" | 01:01'54" |
| 12 | 05'26" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 05'37" | 01:18'30" |
| 15 | 05'34" | 01:24'04" |
| 16 | 05'35" | 01:29'39" |
| 17 | 05'38" | 01:35'17" |
| 18 | 05'31" | 01:40'48" |
| 19 | 05'32" | 01:46'20" |
| 20 | 05'32" | 01:51'52" |
| 20.2 | 07'13" | 01:53'16" |
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